Rustic Tuscan Bean Soup

Warm up with a bowl of hearty and wholesome Rustic Tuscan Bean Soup, a comforting one-pot meal that's rich in flavor and perfect for cozy nights. This classic Italian-inspired recipe combines tender cannellini beans, nutrient-packed kale, sweet diced tomatoes, and aromatic fresh rosemary and thyme, all simmered in a savory vegetable broth for a rustic, home-style taste. A touch of blended soup adds creaminess without dairy, making it both healthy and satisfying. Ready in just over an hour, this soup pairs beautifully with crusty bread and a sprinkle of Parmesan cheese for an authentic Tuscan touch. Ideal for meal prep or feeding the whole family, this recipe is a delicious and nourishing addition to any table.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 3 cups canned cannellini beans, drained and rinsed
• 6 cups vegetable broth
• 1 cup canned diced tomatoes
• 2 cups kale, stemmed and chopped
• 1 teaspoon fresh rosemary, chopped
• 1 teaspoon fresh thyme, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 slices crusty bread, for serving
• 0.25 cup grated Parmesan cheese (optional)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 7-8 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic and cook for 1 additional minute until fragrant.

Step 4

Add the cannellini beans, vegetable broth, diced tomatoes, rosemary, and thyme to the pot. Stir well to combine.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 25 minutes.

Step 6

Use a ladle to remove about 1 cup of the soup and blend it until smooth using an immersion blender or standard blender. Pour it back into the pot to thicken the soup.

Step 7

Add the chopped kale, salt, and black pepper to the pot. Stir and let the soup simmer for another 10-12 minutes until the kale is tender.

Step 8

Taste and adjust seasoning as needed, adding more salt or pepper if desired.

Step 9

Ladle the soup into bowls and serve hot, optionally topped with a sprinkle of Parmesan cheese.

Step 10

Serve with slices of warm, crusty bread on the side.

Nutrition Facts

Serving size	3334.9 grams (3334.9g)

Amount per serving	% Daily Value*
Calories	2706

Total Fat 91.40g	117%
Saturated Fat 24.50g	123%
Polyunsaturated Fat 10.30g
Cholesterol 52mg	17%
Sodium 8013mg	348%
Total Carbohydrate 368.20g	134%
Dietary Fiber 71.20g	254%
Total Sugars 48.30g
Protein 120.20g	240%

Vitamin D 0IU	0%
Calcium 1902mg	146%
Iron 32mg	180%
Potassium 7516mg	160%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 17.3%

Carbs: 53.1%