Nutrition Facts for Rustic roast tomato soup

Rustic Roast Tomato Soup

Warm up with the comforting flavors of Rustic Roast Tomato Soup, a homemade recipe that celebrates the natural sweetness of ripe, oven-roasted tomatoes. Enhanced by caramelized onion, roasted garlic, and a touch of fresh thyme, this creamy, velvety soup captures the essence of slow-roasted goodness without requiring hours in the kitchen. Blended to your desired texture—smooth or chunky—it’s hearty yet refined, and with a splash of optional heavy cream, it’s perfectly indulgent. Serve it alongside crusty bread and a sprinkle of fresh basil for an inviting meal that’s as delicious as it is wholesome. Perfect for cozy nights or a quick yet impressive dinner, this richly flavored soup is packed with antioxidants and truly satisfies.

Nutriscore Rating: 76/100
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Image of Rustic Roast Tomato Soup
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 8 medium ripe tomatoes
  • 1 large yellow onion
  • 6 whole garlic cloves
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh thyme
  • 4 cups vegetable stock
  • 0.5 cup heavy cream (optional)
  • 4 slices crusty bread (for serving)
  • 4 leaves fresh basil leaves (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the tomatoes in half and place them cut-side up on a large baking sheet.

Step 3

Peel and quarter the onion, and add it to the baking sheet with the tomatoes.

Step 4

Add the whole garlic cloves to the baking sheet, keeping the skins on to prevent burning.

Step 5

Drizzle the olive oil over the tomatoes, onion, and garlic. Sprinkle with salt, black pepper, and fresh thyme.

Step 6

Roast in the preheated oven for 30-35 minutes, or until the tomatoes are soft and slightly browned, and the onions are caramelized.

Step 7

Once roasted, remove from the oven and let cool slightly. Peel the skins off the garlic cloves and discard them.

Step 8

Transfer the roasted tomatoes, onions, and peeled garlic to a large pot. Pour in the vegetable stock and bring to a simmer over medium heat.

Step 9

Use an immersion blender (or carefully transfer to a countertop blender) to blend the soup until smooth. Leave some chunks if you prefer a more rustic texture.

Step 10

Stir in the heavy cream, if using, and adjust the seasoning with additional salt and pepper, if needed.

Step 11

Simmer the soup for another 5-7 minutes, allowing the flavors to meld together.

Step 12

Ladle the soup into bowls, garnish with fresh basil leaves, and serve with slices of crusty bread on the side.

Nutrition Facts

Serving size 2502.6 grams (2502.6g)
Amount per serving % Daily Value*
Calories 2138
Total Fat 116.80g 150%
Saturated Fat 39.90g 200%
Polyunsaturated Fat 8.20g
Cholesterol 134mg 45%
Sodium 5897mg 256%
Total Carbohydrate 232.70g 85%
Dietary Fiber 30.70g 110%
Total Sugars 53.10g
Protein 51.00g 102%
Vitamin D 0IU 0%
Calcium 465mg 36%
Iron 15mg 83%
Potassium 4576mg 97%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 9.3%
Carbs: 42.6%