Nutrition Facts for Rustic ravioli stew

Rustic Ravioli Stew

Cozy up with a bowl of hearty and flavorful Rustic Ravioli Stew, a one-pot wonder that brings together wholesome vegetables, tender cheese ravioli, and a rich tomato-infused broth. Bursting with the comforting flavors of fire-roasted tomatoes, zucchini, carrots, and baby spinach, this stew is elevated with Italian herbs and a touch of Parmesan for the perfect finishing touch. Ideal for busy weeknights, this quick and easy recipe comes together in just 45 minutes, making it a family-friendly favorite. Serve it with fresh parsley and some crusty bread for a satisfying and rustic meal that feels like a warm hug in every bite. Keywords: Rustic Ravioli Stew, vegetable stew with ravioli, hearty one-pot meal, quick dinner recipe, comfort food with vegetables.

Nutriscore Rating: 73/100
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Image of Rustic Ravioli Stew
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 medium carrots, peeled and sliced into rounds
  • 2 stalks celery stalks, sliced
  • 1 medium zucchini, diced
  • 1 14-ounce can canned fire-roasted diced tomatoes
  • 6 cups vegetable broth
  • 2 teaspoons dried Italian seasoning
  • 1 bay leaf
  • 18 ounces cheese ravioli (fresh or frozen)
  • 3 cups baby spinach
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0 grated Parmesan cheese (optional, for serving)
  • 0 fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add the olive oil, followed by the diced onion. Sauté for 3-4 minutes until the onion is soft and translucent.

Step 2

Add the minced garlic, sliced carrots, and celery to the pot. Cook for another 3-4 minutes, stirring occasionally, until the vegetables start to soften.

Step 3

Stir in the diced zucchini and canned fire-roasted tomatoes, including their juice. Cook for 2 minutes to let the flavors meld.

Step 4

Pour in the vegetable broth and add the dried Italian seasoning, bay leaf, salt, and black pepper. Bring the mixture to a boil over medium-high heat.

Step 5

Once boiling, reduce the heat to a gentle simmer. Cook uncovered for 15 minutes, allowing the vegetables to become tender and the flavors to develop.

Step 6

Add the cheese ravioli to the pot and cook according to the package instructions, usually 3-5 minutes or until the ravioli float to the top and are tender.

Step 7

Stir in the baby spinach and cook for 1-2 minutes until wilted. Taste and adjust the seasoning with additional salt and pepper if needed.

Step 8

Remove the bay leaf before serving. Ladle the stew into bowls and garnish with grated Parmesan cheese and fresh parsley if desired.

Nutrition Facts

Serving size 3038.3 grams (3038.3g)
Amount per serving % Daily Value*
Calories 2132
Total Fat 74.10g 95%
Saturated Fat 23.40g 117%
Polyunsaturated Fat 6.90g
Cholesterol 132mg 44%
Sodium 9006mg 392%
Total Carbohydrate 306.20g 111%
Dietary Fiber 47.30g 169%
Total Sugars 60.70g
Protein 81.30g 163%
Vitamin D 0IU 0%
Calcium 1214mg 93%
Iron 28mg 154%
Potassium 5540mg 118%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%
Protein: 14.7%
Carbs: 55.2%