Nutrition Facts for Rustic pork ragu

Rustic Pork Ragu

Indulge in the hearty comfort of Rustic Pork Ragu, a soul-warming Italian-inspired dish that combines tender, slow-cooked pork shoulder with a rich tomato-based sauce infused with aromatic herbs, red wine, and a medley of fresh vegetables. Perfectly seasoned and simmered until melt-in-your-mouth tender, this ragu is a versatile masterpiece, ideal for topping wide ribbons of pappardelle or creamy polenta. Each bite is elevated with a sprinkle of grated Parmesan and fresh parsley, creating a symphony of flavors that’s as rustic as it is refined. Whether you're looking for a cozy dinner idea or a show-stopping meal for guests, this recipe delivers all the charm of slow-cooked perfection in every forkful.

Nutriscore Rating: 69/100
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Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 6

Ingredients

  • 2.5 lbs pork shoulder (boneless, trimmed and cut into large chunks)
  • 3 tbsp olive oil
  • 1 large onion (finely chopped)
  • 1 large carrot (peeled and finely chopped)
  • 1 large celery stalk (finely chopped)
  • 4 garlic cloves (minced)
  • 1 cup dry red wine
  • 28 oz crushed tomatoes (canned)
  • 2 tbsp tomato paste
  • 1.5 cups low-sodium chicken stock
  • 2 bay leaves
  • 3 fresh thyme sprigs (or 1 tsp dried thyme)
  • 2 fresh rosemary sprigs
  • 1.5 tsp salt
  • 1 tsp black pepper
  • 12 oz pasta (e.g., pappardelle) or creamy polenta for serving
  • 0.5 cup grated Parmesan cheese (for serving)
  • 2 tbsp fresh parsley (chopped, for garnish)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 2

Season the pork shoulder chunks generously with salt and black pepper.

Step 3

Sear the pork in batches until browned on all sides, about 3-4 minutes per side. Transfer the seared pork to a plate and set aside.

Step 4

Add the remaining tablespoon of olive oil to the same pot. Reduce the heat to medium and add the onion, carrot, and celery. Sauté for 5-7 minutes, stirring occasionally, until softened and slightly caramelized.

Step 5

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 6

Deglaze the pot by pouring in the red wine, scraping up any browned bits from the bottom with a wooden spoon. Let the wine simmer for 2-3 minutes to reduce slightly.

Step 7

Stir in the crushed tomatoes, tomato paste, and chicken stock. Add the bay leaves, thyme sprigs, rosemary sprigs, and a pinch of salt and black pepper.

Step 8

Return the seared pork to the pot, along with any accumulated juices. Submerge the pork pieces in the sauce.

Step 9

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot with a lid and cook for 2.5 to 3 hours, stirring occasionally, until the pork is fork-tender.

Step 10

Remove the pork from the sauce and shred it with two forks. Discard any large pieces of fat. Return the shredded pork to the pot and stir to combine.

Step 11

Taste and adjust the seasoning with additional salt and pepper, if needed.

Step 12

Serve the pork ragu over your choice of pasta or creamy polenta. Top with grated Parmesan cheese and chopped fresh parsley for garnish. Enjoy!

Nutrition Facts

Serving size 3422.5 grams (3422.5g)
Amount per serving % Daily Value*
Calories 5552
Total Fat 310.30g 398%
Saturated Fat 108.40g 542%
Polyunsaturated Fat 4.00g
Cholesterol 889mg 296%
Sodium 7422mg 323%
Total Carbohydrate 351.50g 128%
Dietary Fiber 32.40g 116%
Total Sugars 53.40g
Protein 310.70g 621%
Vitamin D 47IU 237%
Calcium 1810mg 139%
Iron 23mg 128%
Potassium 6824mg 145%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 22.8%
Carbs: 25.8%