Rustic Lentil Bread

Discover the wholesome charm of Rustic Lentil Bread, a hearty and nutrient-packed loaf that’s perfect for bread lovers seeking a unique twist. This recipe combines the subtle earthiness of red lentils with the richness of whole wheat flour and a touch of honey for natural sweetness. Enhanced by olive oil for moisture and topped with optional oats for a rustic finish, this bread boasts a beautifully soft crumb and a satisfying chew. With simple steps like simmering lentils and kneading a sticky dough, this homemade bread is approachable for bakers of all levels. Enjoy it fresh out of the oven as a standalone snack, or pair it with soups, salads, or your favorite spreads for a nutritious and delicious meal. Packed with plant-based protein and fiber, this recipe strikes the perfect balance between healthy and hearty—ideal for anyone embracing wholesome eating.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 1

Ingredients

• 180 grams Red lentils
• 500 ml Water for boiling lentils
• 120 ml Warm water
• 60 ml Olive oil
• 30 ml Honey
• 7 grams Active dry yeast
• 300 grams Whole wheat flour
• 120 grams All-purpose flour
• 10 grams Salt
• 20 grams Oats (optional, for topping)

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear. Place them in a pot with 500 ml of water and bring to a boil.

Step 2

Reduce the heat and simmer the lentils for about 15-20 minutes or until they are soft. Drain any excess water and allow them to cool slightly.

Step 3

Meanwhile, in a small bowl, mix 120 ml of warm water with 7 grams of active dry yeast and let it sit for 5-10 minutes until the mixture becomes frothy.

Step 4

In a large mixing bowl, combine the cooked lentils, 60 ml of olive oil, and 30 ml of honey. Mix thoroughly.

Step 5

Add the yeast mixture to the lentil mixture and stir to combine.

Step 6

In a separate bowl, combine the whole wheat flour, all-purpose flour, and salt.

Step 7

Gradually add the dry ingredients to the lentil mixture, stirring continuously to form a sticky dough.

Step 8

Turn the dough out onto a floured surface and knead it for about 10 minutes, until it is smooth and elastic.

Step 9

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for 1-1.5 hours or until it has doubled in size.

Step 10

Preheat your oven to 180°C (350°F).

Step 11

Punch down the risen dough and shape it into a loaf. Place it in a greased loaf pan.

Step 12

If desired, sprinkle oats on top, pressing them gently into the surface.

Step 13

Cover the loaf with a cloth and let it rise again for about 30 minutes.

Step 14

Bake the loaf in the preheated oven for 35-40 minutes or until the bread sounds hollow when tapped on the bottom.

Step 15

Remove the bread from the oven and let it cool on a wire rack before slicing and serving.

Nutrition Facts

Serving size	1353 grams (1353.0g)

Amount per serving	% Daily Value*
Calories	2365

Total Fat 65.90g	84%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 5.40g
Cholesterol 0mg	0%
Sodium 3961mg	172%
Total Carbohydrate 386.00g	140%
Dietary Fiber 57.50g	205%
Total Sugars 29.80g
Protein 74.80g	150%

Vitamin D 0IU	0%
Calcium 168mg	13%
Iron 25mg	137%
Potassium 2251mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 12.3%

Carbs: 63.4%