Rustic Dinner Egg Frittata

Transform your weekday dinner routine with this satisfying Rustic Dinner Egg Frittata, a vibrant and wholesome one-skillet meal that's as easy to make as it is delicious. Bursting with the fresh flavors of sautéed onions, red bell peppers, zucchini, and tender baby spinach, this frittata is elevated with a creamy blend of eggs, whole milk, and melted cheddar cheese. With the fragrant addition of minced garlic and a sprinkle of fresh parsley for garnishing, this dish strikes the perfect balance of hearty and healthy. Ready in just 35 minutes from start to finish, it makes an ideal choice for busy weeknights, offering a warm, rustic charm that's perfect for family dinners or casual gatherings. Serve it as is, or pair it with a crisp side salad or crusty bread for a complete meal!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cups whole milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 1 medium, diced red bell pepper
• 1 medium, diced zucchini
• 2 cups baby spinach
• 0.5 cups, shredded cheddar cheese
• 2 tablespoons, chopped fresh parsley
• 2 cloves, minced garlic

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.

Step 3

Heat olive oil in an oven-safe 10-inch skillet over medium heat.

Step 4

Add the diced onion to the skillet and sauté until translucent, about 3 minutes.

Step 5

Stir in the red bell pepper and zucchini, cooking for another 4-5 minutes until softened.

Step 6

Add the minced garlic and sauté for 30 seconds until fragrant.

Step 7

Toss in the baby spinach and cook until just wilted, about 1 minute.

Step 8

Reduce the heat to low, and spread the vegetables evenly across the skillet.

Step 9

Pour the egg mixture over the vegetables, tilting the skillet slightly to ensure it spreads evenly.

Step 10

Sprinkle the shredded cheddar cheese evenly over the top.

Step 11

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set and lightly golden on top.

Step 12

Carefully remove the skillet from the oven and let the frittata rest for 5 minutes.

Step 13

Garnish with freshly chopped parsley before slicing and serving warm. Enjoy!

Nutrition Facts

Serving size	1057.2 grams (1057.2g)

Amount per serving	% Daily Value*
Calories	1278

Total Fat 85.60g	110%
Saturated Fat 27.70g	139%
Polyunsaturated Fat 2.90g
Cholesterol 1542mg	514%
Sodium 4167mg	181%
Total Carbohydrate 49.40g	18%
Dietary Fiber 7.90g	28%
Total Sugars 27.00g
Protein 70.50g	141%

Vitamin D 355IU	1774%
Calcium 675mg	52%
Iron 11mg	62%
Potassium 1741mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 22.6%

Carbs: 15.8%