Nutrition Facts for Rustic applesauce

Rustic Applesauce

Savor the cozy, homemade goodness of Rustic Applesauce, a simple yet flavorful recipe that highlights the natural sweetness of mixed apple varieties like Honeycrisp, Granny Smith, and Fuji. With just a handful of ingredients—apples, water, and a touch of lemon juice—this recipe provides a wholesome treat that's easy to customize. Enhance the aroma with a dash of cinnamon or add an optional drizzle of granulated sugar or maple syrup for extra sweetness. Cooked until tender and mashed to your preferred texture, this versatile recipe is perfect as a snack, a side dish, or even a topping for oatmeal or pancakes. Quick to prepare and wonderfully nostalgic, this chunky applesauce is the perfect way to celebrate the comforting flavors of fall.

Nutriscore Rating: 75/100
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Image of Rustic Applesauce
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 6 medium Apples (mixed variety like Honeycrisp, Granny Smith, Fuji)
  • 1 cup Water
  • 2 tablespoons Lemon juice
  • 1 teaspoon Cinnamon (optional)
  • 2 tablespoons Granulated sugar or maple syrup (optional)

Directions

Step 1

Peel and core the apples, then chop them into rough chunks of equal size to ensure even cooking.

Step 2

Place the chopped apples in a medium-sized pot.

Step 3

Add water, lemon juice, and cinnamon to the pot. If you prefer a sweeter applesauce, add the optional granulated sugar or maple syrup.

Step 4

Stir the mixture to combine, then set the pot over medium heat.

Step 5

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot with a lid and let the apples cook for 25 to 30 minutes, stirring occasionally to prevent sticking.

Step 6

Once the apples are tender and soft, remove the pot from heat.

Step 7

Use a potato masher or the back of a wooden spoon to mash the apples to your desired consistency. For a chunkier texture, leave some pieces intact. For a smoother finish, use an immersion blender to puree the mixture.

Step 8

Taste the applesauce and add more sugar, cinnamon, or lemon juice as needed, then stir to combine.

Step 9

Allow the applesauce to cool to room temperature before serving, or store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size 1389.8 grams (1389.8g)
Amount per serving % Daily Value*
Calories 683
Total Fat 1.90g 2%
Saturated Fat 0.30g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 179.40g 65%
Dietary Fiber 27.90g 100%
Total Sugars 140.10g
Protein 3.20g 6%
Vitamin D 0IU 0%
Calcium 108mg 8%
Iron 1mg 8%
Potassium 1212mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 1.7%
Carbs: 96.0%