Russian Tomato Salad

Bright, fresh, and bursting with flavor, this Russian Tomato Salad is a true celebration of simple, wholesome ingredients. Featuring juicy tomatoes, crisp cucumber, and zesty red onion, all tossed in a tangy sunflower oil and vinegar dressing, this salad is enhanced with the herbal notes of dill and parsley for a distinctly Eastern European flair. Ready in just 15 minutes, it’s a quick and healthy side dish that pairs perfectly with grilled meats, hearty soups, or as a light, stand-alone meal. Perfectly balanced with a touch of sugar and a hint of black pepper, this vibrant dish promises a refreshing burst of flavor in every bite. Serve it chilled for the ultimate summertime refreshment or enjoy it year-round for a taste of classic Russian cuisine. Keywords: Russian Tomato Salad, fresh tomato salad, dill cucumber salad, quick side dish, tangy sunflower oil dressing.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium fresh tomatoes
• 1 large cucumber
• 1 small red onion
• 2 tablespoons fresh dill
• 2 tablespoons parsley
• 2 tablespoons sunflower oil
• 1 tablespoon white vinegar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon sugar

Directions

Step 1

Wash the tomatoes and cucumber thoroughly under cold water. Pat dry with a kitchen towel.

Step 2

Cut the tomatoes into bite-sized wedges and transfer them to a large mixing bowl.

Step 3

Slice the cucumber lengthwise into quarters, then chop it into bite-sized pieces. Add to the bowl with the tomatoes.

Step 4

Peel and slice the red onion into thin rings or half-moons, depending on preference. Add the onions to the bowl.

Step 5

Finely chop the fresh dill and parsley, then sprinkle them over the vegetables in the bowl.

Step 6

In a small bowl, whisk together the sunflower oil, white vinegar, salt, black pepper, and sugar until well combined.

Step 7

Pour the dressing over the vegetables and gently toss everything together to evenly coat the salad.

Step 8

Taste and adjust seasoning if necessary, adding more salt or vinegar to suit your preference.

Step 9

Cover the bowl with plastic wrap and let the salad rest in the refrigerator for 10-15 minutes to allow the flavors to meld.

Step 10

Serve the Russian Tomato Salad chilled or at room temperature as a side dish or light meal.

Nutrition Facts

Serving size	1060.6 grams (1060.6g)

Amount per serving	% Daily Value*
Calories	452

Total Fat 29.50g	38%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 18.50g
Cholesterol 0mg	0%
Sodium 1223mg	53%
Total Carbohydrate 46.20g	17%
Dietary Fiber 10.30g	37%
Total Sugars 25.30g
Protein 8.60g	17%

Vitamin D 0IU	0%
Calcium 159mg	12%
Iron 3mg	19%
Potassium 2003mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 7.1%

Carbs: 38.1%