Russian Meat Solyanka

Warm up with a hearty and tangy bowl of Russian Meat Solyanka, a traditional Eastern European soup bursting with bold flavors and satisfying textures. This comforting recipe features an irresistible combination of tender beef, smoky sausage, and savory ham, all simmered in a rich and tangy broth infused with tomato paste, pickle brine, and aromatic spices like bay leaves and garlic. The addition of dill pickles, capers, and black olives lends a zesty twist, while a fresh squeeze of lemon and a sprinkle of dill elevate the dish to perfection. Ready in just 100 minutes, this robust soup is ideal for cozy evenings and is guaranteed to be a crowd-pleaser. Perfectly balanced with savory, sour, and smoky notes, Solyanka is a must-try for anyone looking to explore authentic Russian flavors.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:80 mins

Total Time:100 mins

Servings: 6

Ingredients

• 500 grams Beef (or beef chuck)
• 200 grams Smoked sausage
• 150 grams Ham
• 2 medium Onion
• 3 cloves Garlic
• 3 medium Pickles (preferably dill pickles)
• 3 tablespoons Tomato paste
• 250 milliliters Pickle brine
• 100 grams Black olives
• 2 whole Bay leaves
• 2 tablespoons Capers
• 2 tablespoons Vegetable oil
• 1 small Lemon (for garnish)
• 1 to taste Salt
• 1 to taste Black pepper
• 2 liters Water
• 5 grams Fresh dill (for garnish)

Directions

Step 1

Rinse the beef under cold water and place it in a large pot. Add 2 liters of water and bring it to a boil over medium heat. Skim off any foam that rises to the surface.

Step 2

Reduce the heat to low, add bay leaves, and let the beef simmer for 60 minutes or until tender. Remove the beef from the pot and set it aside to cool slightly. Strain the broth and return it to the pot.

Step 3

While the beef is cooking, dice the smoked sausage, ham, and cooked beef into small bite-sized pieces.

Step 4

Finely chop the onions, garlic, and pickles.

Step 5

In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 6

Add the garlic and diced pickles to the skillet. Sauté for another 2-3 minutes.

Step 7

Stir in the tomato paste and cook for 1-2 minutes until the paste darkens slightly. Then transfer this mixture to the pot with the strained beef broth.

Step 8

Add the diced beef, smoked sausage, and ham to the pot. Pour in the pickle brine, black olives, and capers. Stir everything together.

Step 9

Season with salt and black pepper to taste. Simmer the soup over low heat for 20 minutes to allow the flavors to meld.

Step 10

Ladle the solyanka into bowls and serve hot. Garnish each bowl with a slice of lemon and a sprinkle of fresh dill.

Nutrition Facts

Serving size	3803.6 grams (3803.6g)

Amount per serving	% Daily Value*
Calories	2508

Total Fat 199.60g	256%
Saturated Fat 65.90g	330%
Polyunsaturated Fat 20.40g
Cholesterol 555mg	185%
Sodium 13144mg	571%
Total Carbohydrate 58.00g	21%
Dietary Fiber 12.40g	44%
Total Sugars 15.60g
Protein 137.80g	276%

Vitamin D 6IU	30%
Calcium 474mg	36%
Iron 28mg	153%
Potassium 3166mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 21.4%

Carbs: 9.0%