Nutrition Facts for Russian chicken salad

Russian Chicken Salad

Indulge in the classic, hearty flavors of Russian Chicken Salad, a beloved dish celebrated for its vibrant medley of textures and creamy richness. This traditional salad combines tender, diced chicken breast with perfectly boiled potatoes, carrots, and eggs, offering a wholesome base for its signature ingredients—tangy pickles and sweet, buttery peas. Tossed in a velvety mayonnaise dressing with just the right amount of seasoning, this crowd-pleaser is ideal for special occasions or everyday meals. Ready in under an hour and best served chilled, this versatile salad can be enjoyed as a satisfying side dish or a light main course. Perfect for anyone seeking to explore authentic Russian cuisine, this recipe will quickly become a household favorite!

Nutriscore Rating: 73/100
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Image of Russian Chicken Salad
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 pieces (approximately 300-400g) chicken breast
  • 3 medium potatoes
  • 2 medium carrots
  • 3 large eggs
  • 3 medium pickles
  • 1 cup (canned or frozen) peas
  • 1 cup mayonnaise
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper

Directions

Step 1

1. Begin by boiling the chicken breast in a pot of salted water for 15-20 minutes, or until fully cooked. Allow it to cool, then dice it into small, bite-sized cubes and set aside.

Step 2

2. In a separate pot, boil the potatoes and carrots in their skins for 15-20 minutes, or until they can be easily pierced with a fork. Remove from the pot, let them cool, peel them, and dice into small cubes.

Step 3

3. Hard-boil the eggs by placing them in a pot of water and boiling for 10 minutes. Once cooked, cool them in ice water, peel, and dice into small pieces.

Step 4

4. If using frozen peas, blanch them in boiling water for 2-3 minutes, then drain and cool. If using canned peas, simply drain and rinse.

Step 5

5. Dice the pickles into small cubes, ensuring they are roughly the same size as the other ingredients.

Step 6

6. In a large mixing bowl, combine the diced chicken, potatoes, carrots, eggs, pickles, and peas.

Step 7

7. Add the mayonnaise, salt, and black pepper to the bowl. Gently mix the salad until all ingredients are evenly coated and incorporated.

Step 8

8. Taste and adjust seasoning if needed. For a creamier texture, you can add a bit more mayonnaise, if desired.

Step 9

9. Cover the bowl with plastic wrap and chill the salad in the refrigerator for at least 1 hour to allow the flavors to meld together.

Step 10

10. Serve the Russian Chicken Salad cold as a side dish or a main course. Optionally, garnish with fresh dill or parsley before serving.

Nutrition Facts

Serving size 2334.2 grams (2334.2g)
Amount per serving % Daily Value*
Calories 3733
Total Fat 215.10g 276%
Saturated Fat 27.10g 136%
Polyunsaturated Fat 4.00g
Cholesterol 1395mg 465%
Sodium 8485mg 369%
Total Carbohydrate 216.60g 79%
Dietary Fiber 27.80g 99%
Total Sugars 26.50g
Protein 240.90g 482%
Vitamin D 123IU 615%
Calcium 544mg 42%
Iron 16mg 89%
Potassium 6599mg 140%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%
Protein: 25.6%
Carbs: 23.0%