Nutrition Facts for Russian cabbage soup

Russian Cabbage Soup

Warm up with the hearty and traditional flavors of Russian Cabbage Soup, a soul-soothing classic that combines tender beef, vibrant vegetables, and fragrant herbs in a rich, savory broth. Slow-simmered bone-in beef forms the base of this comforting soup, while shredded cabbage, potatoes, onions, and carrots add layers of texture and flavor. A touch of tomato paste enhances the depth of the broth, and a sprinkle of fresh dill infuses the dish with a bright, herbal finish. Perfectly seasoned with bay leaves, garlic, and black pepper, this soup is best served piping hot with a dollop of tangy sour cream and a slice of rustic rye bread. Ready in just over two hours, this wholesome dish is ideal for cozy dinners or meal prep, offering a delicious taste of Eastern European cuisine.

Nutriscore Rating: 72/100
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Image of Russian Cabbage Soup
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 500 grams beef (bone-in, such as short ribs or beef shank)
  • 2 liters water
  • 500 grams cabbage
  • 3 medium potatoes
  • 1 large carrot
  • 1 large onion
  • 2 garlic cloves
  • 2 tablespoons tomato paste
  • 2 bay leaf
  • 2 tablespoons dill (fresh)
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon per serving sour cream (for serving)
  • 1 slice per serving rye bread (optional, for serving)

Directions

Step 1

In a large soup pot, combine the beef and water. Bring to a boil over medium-high heat, skimming off any foam that rises to the surface.

Step 2

Reduce the heat to low, add the bay leaves, and let the beef simmer gently for 1.5 hours, or until tender. Remove the beef from the pot, shred it into bite-sized pieces, and set aside. Strain the broth if necessary and return it to the pot.

Step 3

While the beef is cooking, prepare the vegetables. Finely shred the cabbage, peel and cube the potatoes, grate the carrot, finely chop the onion, and mince the garlic.

Step 4

Heat the vegetable oil in a skillet over medium heat. Add the chopped onion and grated carrot, and sauté for 5-7 minutes until softened and lightly golden. Stir in the tomato paste, cook for another 2 minutes, and set aside.

Step 5

Add the shredded cabbage and cubed potatoes to the beef broth. Cook for 15 minutes over medium heat, or until the potatoes are almost tender.

Step 6

Stir in the sautéed onion and carrot mixture, minced garlic, and shredded beef. Season with salt and black pepper to taste. Let the soup simmer for another 10 minutes for the flavors to meld together.

Step 7

Remove the soup from the heat, and add the fresh dill. Stir well and adjust seasoning if needed.

Step 8

Serve the soup hot, garnished with a dollop of sour cream and a slice of rye bread on the side if desired.

Nutrition Facts

Serving size 3994.2 grams (3994.2g)
Amount per serving % Daily Value*
Calories 2344
Total Fat 130.70g 168%
Saturated Fat 45.80g 229%
Polyunsaturated Fat 16.90g
Cholesterol 358mg 119%
Sodium 3022mg 131%
Total Carbohydrate 192.70g 70%
Dietary Fiber 33.00g 118%
Total Sugars 39.60g
Protein 117.30g 235%
Vitamin D 0IU 0%
Calcium 586mg 45%
Iron 24mg 132%
Potassium 6237mg 133%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 19.4%
Carbs: 31.9%