Nutrition Facts for Russian beets

Russian Beets

Brighten up your table with the vibrant flavors of traditional Russian Beets—a simple yet stunning side dish that celebrates the natural sweetness of roasted beets. This recipe transforms earthy beets into a tangy-sweet delight with a light dressing of white vinegar, olive oil, and a touch of sugar, perfectly balanced with salt, black pepper, and the refreshing kick of fresh dill. The beets are first oven-roasted to tender perfection, enhancing their natural flavor, then peeled and julienned for a visually appealing presentation. Whether served chilled or at room temperature, this classic beet salad pairs beautifully with hearty main dishes or doubles as a colorful addition to your holiday spread. With just 15 minutes of prep time and ingredients you likely have on hand, Russian Beets is an ideal choice for anyone seeking a nutritious, flavorful, and easy-to-make dish. Keywords: Russian beet salad, roasted beets, dill salad, tangy side dish, easy beet recipe.

Nutriscore Rating: 77/100
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Image of Russian Beets
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 4 medium-sized raw beets
  • 2 tablespoons white vinegar
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon fresh dill

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the beets thoroughly under cool water to remove any dirt, then pat them dry with a paper towel.

Step 3

Wrap each beet individually in aluminum foil and place them on a baking sheet.

Step 4

Roast the beets in the preheated oven for about 60 minutes, or until they are tender and can be easily pierced with a fork.

Step 5

Remove the beets from the oven and let them cool until they’re safe to handle.

Step 6

Once cooled, peel the skin off the beets by gently rubbing them with your fingers or a paper towel. The skin should slide off easily.

Step 7

Cut the peeled beets into thin strips or julienne slices, depending on your preference.

Step 8

In a small mixing bowl, whisk together the white vinegar, sugar, salt, ground black pepper, and olive oil until the sugar and salt are dissolved.

Step 9

Pour the dressing over the sliced beets and toss gently to ensure the beets are evenly coated.

Step 10

Sprinkle the chopped fresh dill over the dressed beets and give it a final gentle toss.

Step 11

Serve immediately at room temperature or refrigerate for an hour to allow the flavors to meld further. Enjoy as a flavorful side dish or salad.

Nutrition Facts

Serving size 577.4 grams (577.4g)
Amount per serving % Daily Value*
Calories 488
Total Fat 29.10g 37%
Saturated Fat 4.30g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1606mg 70%
Total Carbohydrate 52.70g 19%
Dietary Fiber 15.40g 55%
Total Sugars 37.00g
Protein 8.80g 18%
Vitamin D 0IU 0%
Calcium 94mg 7%
Iron 5mg 27%
Potassium 1789mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%
Protein: 6.9%
Carbs: 41.5%