Nutrition Facts for Runza sandwich bieroc

Runza Sandwich Bieroc

Satisfy your craving for hearty comfort food with this homemade Runza Sandwich Bieroc recipe—a Midwestern classic that combines soft, pillowy bread with a savory beef, cabbage, and onion filling. Made from scratch, the fluffy yeast dough gets its light texture from a blend of milk, butter, and eggs, while the filling delivers a perfect balance of seasoned ground beef and tender cabbage sautéed to perfection. Perfect for meal prep or a cozy family dinner, these hand-held stuffed buns are baked until golden brown and can be enjoyed warm or at room temperature. With its combination of comforting flavors and rustic charm, this recipe is a must-try for anyone looking to explore traditional German-American cuisine at home.

Nutriscore Rating: 60/100
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Image of Runza Sandwich Bieroc
Prep Time:120 mins
Cook Time:25 mins
Total Time:145 mins
Servings: 8

Ingredients

  • 4.5 cups All-purpose flour
  • 0.25 cups Granulated sugar
  • 1 teaspoons Salt
  • 2.25 teaspoons Active dry yeast
  • 1 cups Warm water (110°F)
  • 0.5 cups Whole milk
  • 0.25 cups Unsalted butter (melted)
  • 2 large Eggs (lightly beaten)
  • 1 pounds Ground beef
  • 2 cups Green cabbage (shredded)
  • 1 medium Yellow onion (diced)
  • 1 teaspoons Salt (for filling)
  • 0.5 teaspoons Black pepper
  • 1 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine warm water, 1 tablespoon of sugar, and yeast. Let it sit for 5-10 minutes until foamy.

Step 2

Add the remaining sugar, milk, melted butter, eggs, and salt to the yeast mixture. Stir to combine.

Step 3

Gradually add 3 cups of flour, mixing well with a wooden spoon or an electric mixer. Once the dough starts to come together, add the remaining 1.5 cups of flour, a little at a time, until the dough is soft and no longer sticky.

Step 4

Turn the dough onto a lightly floured surface and knead for 8-10 minutes until smooth and elastic.

Step 5

Place the kneaded dough in a lightly greased bowl, cover with a damp towel, and let it rise in a warm place for 1-1.5 hours, or until doubled in size.

Step 6

While the dough rises, prepare the filling. Heat olive oil in a skillet over medium heat. Add the diced onions and cook until softened, about 3-4 minutes.

Step 7

Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.

Step 8

Stir in the shredded cabbage, salt, and black pepper. Cook for an additional 5-7 minutes until the cabbage is tender. Remove from heat and let the filling cool completely.

Step 9

Once the dough has risen, punch it down and divide it into 8 equal portions. Roll each portion into a ball, then flatten each ball into a 6-inch circle.

Step 10

Place 1/4 cup of the filling in the center of each dough circle. Pull the edges of the dough up around the filling and pinch them together to seal.

Step 11

Place the filled buns, seam side down, onto a greased or parchment-lined baking sheet. Cover loosely with a towel and let rise for 30 minutes.

Step 12

Preheat your oven to 375°F (190°C).

Step 13

Bake the Runzas for 20-25 minutes, or until golden brown.

Step 14

Let the Runzas cool slightly before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size 1377.4 grams (1377.4g)
Amount per serving % Daily Value*
Calories 2093
Total Fat 156.90g 201%
Saturated Fat 70.00g 350%
Polyunsaturated Fat 1.50g
Cholesterol 835mg 278%
Sodium 5088mg 221%
Total Carbohydrate 85.80g 31%
Dietary Fiber 8.00g 29%
Total Sugars 69.30g
Protein 99.30g 199%
Vitamin D 134IU 669%
Calcium 359mg 28%
Iron 11mg 60%
Potassium 2075mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%
Protein: 18.5%
Carbs: 15.9%