Nutrition Facts for Rumpledethumps

Rumpledethumps

Cozy up with a taste of Scotland with Rumpledethumps, a traditional comfort food that combines the heartiness of mashed potatoes, tender sautéed cabbage, and sweet onions, all crowned with a bubbling layer of melted cheddar cheese. This rustic and satisfying dish, baked to golden perfection, is a versatile culinary gem—perfect as a hearty vegetarian main or a flavorful side dish. Balanced with a touch of creamy butter and optional milk for a velvety mash, this recipe delivers a simple yet indulgent experience with every bite. With just 15 minutes of prep and a handful of wholesome ingredients, Rumpledethumps is your go-to recipe for turning humble vegetables into oven-baked magic.

Nutriscore Rating: 69/100
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Image of Rumpledethumps
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 800 grams Potatoes
  • 300 grams Green cabbage
  • 1 large Onion
  • 75 grams Butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 150 grams Cheddar cheese
  • 50 milliliters Milk (optional for creamier mash)

Directions

Step 1

Peel and chop the potatoes into large chunks. Place them in a pot of salted water and bring to a boil. Cook for 15-20 minutes or until the potatoes are tender when pierced with a fork.

Step 2

While the potatoes are cooking, finely shred the cabbage and thinly slice the onion.

Step 3

In a skillet, melt 25 grams of the butter over medium heat. Add the onion and cook for 4-5 minutes, until softened and translucent. Add the shredded cabbage and sauté for another 5 minutes, stirring occasionally, until slightly softened but still retaining some bite. Remove from heat and set aside.

Step 4

Once the potatoes are cooked, drain them thoroughly and return them to the pot. Add the remaining 50 grams of butter, along with the optional milk if desired. Mash until smooth and fluffy. Season with salt and black pepper.

Step 5

Fold the sautéed cabbage and onions into the mashed potatoes, ensuring everything is evenly distributed.

Step 6

Preheat your oven to 200°C (400°F). Transfer the mash mixture to a greased ovenproof dish and spread it out evenly.

Step 7

Grate the cheddar cheese and sprinkle it generously over the top of the potato mixture.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted, golden, and bubbling.

Step 9

Remove from the oven and allow to cool slightly before serving. Enjoy your Rumpledethumps as a side dish or a hearty vegetarian main dish!

Nutrition Facts

Serving size 1583.7 grams (1583.7g)
Amount per serving % Daily Value*
Calories 2025
Total Fat 101.40g 130%
Saturated Fat 56.40g 282%
Polyunsaturated Fat 1.90g
Cholesterol 285mg 95%
Sodium 3986mg 173%
Total Carbohydrate 226.30g 82%
Dietary Fiber 28.20g 101%
Total Sugars 31.50g
Protein 56.00g 112%
Vitamin D 38IU 191%
Calcium 905mg 70%
Iron 11mg 61%
Potassium 5606mg 119%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%
Protein: 11.0%
Carbs: 44.3%