Nutrition Facts for Rumali roti

Rumali Roti

Delight your taste buds with the soft and silky allure of Rumali Roti, a classic Indian flatbread beloved for its paper-thin texture and melt-in-your-mouth lightness. Literally translating to "handkerchief bread," this traditional roti is made by expertly rolling a combination of all-purpose and whole wheat flour into translucent sheets, giving it its signature delicacy. Enhanced with a touch of yogurt for pliability and cooked on an inverted pan or hot tawa, each roti is a testament to the art of bread-making. Perfect as a companion to rich curries, smoky kebabs, or spicy chutneys, this versatile flatbread adds a restaurant-worthy charm to any meal. Ideal for gatherings or everyday meals, Rumali Roti is your go-to recipe for creating an authentic Indian dining experience at home!

Nutriscore Rating: 70/100
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Image of Rumali Roti
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 2 cups All-purpose flour
  • 0.5 cup Whole wheat flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Baking powder
  • 0.25 cup Yogurt
  • 0.75 cup Water
  • 1 tablespoon Oil
  • 0 Flour for dusting

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, salt, and baking powder.

Step 2

Add the yogurt and mix it in with your fingers to form a crumbly mixture.

Step 3

Slowly add the water a little at a time while kneading until you form a soft, pliable dough. The dough should be smooth and elastic.

Step 4

Cover the dough with a damp cloth and set aside to rest for at least 20 minutes.

Step 5

After resting, divide the dough into 8 equal portions and shape them into balls.

Step 6

Lightly dust a rolling surface with flour. Take one dough ball and flatten it slightly with your fingers.

Step 7

Roll out the dough into a very thin circle with a rolling pin, ensuring it doesn't stick by dusting with flour as needed. The rolled dough should be almost transparent.

Step 8

Heat a large inverted pan or a traditional rumali roti iron (tawa) over medium-high heat until it’s very hot.

Step 9

Carefully place the thinly rolled dough onto the hot surface.

Step 10

Cook for about 30 seconds on one side until you see bubbles forming.

Step 11

Flip the roti and cook the other side for another 30 seconds, using a cloth or spatula to slightly press down and rotate to ensure even cooking.

Step 12

Remove the rumali roti once it has light brown spots and is cooked through.

Step 13

Repeat the process for the remainder of the dough balls.

Step 14

Stack cooked rotis, cover with a clean towel to keep them warm and soft, and serve immediately.

Nutrition Facts

Serving size 573.5 grams (573.5g)
Amount per serving % Daily Value*
Calories 1278
Total Fat 18.50g 24%
Saturated Fat 2.10g 11%
Polyunsaturated Fat 0.00g
Cholesterol 4mg 1%
Sodium 2640mg 115%
Total Carbohydrate 239.50g 87%
Dietary Fiber 14.10g 50%
Total Sugars 5.20g
Protein 37.10g 74%
Vitamin D 29IU 147%
Calcium 178mg 14%
Iron 14mg 76%
Potassium 654mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.1%
Protein: 11.7%
Carbs: 75.3%