Nutrition Facts for Rum salmon

Rum Salmon

Elevate your dinner table with the bold and irresistible flavors of Rum Salmon! This easy yet elegant recipe combines tender salmon fillets with a rich marinade of dark rum, honey, soy sauce, lime juice, garlic, and ginger, creating a perfect balance of sweet, savory, and citrusy notes. Gently baked or grilled to perfection, the salmon is finished with a luscious glaze made from the reserved marinade, enhancing its delectable caramelized exterior. Garnished with fresh green onions and optional sesame seeds for a pop of color and texture, this dish pairs beautifully with steamed vegetables or a bed of fluffy rice. With minimal prep time and maximum flavor, Rum Salmon is the perfect choice for a quick weeknight meal or a show-stopping entrée for special occasions.

Nutriscore Rating: 69/100
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Image of Rum Salmon
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6-8 oz each) salmon fillets
  • 0.25 cups dark rum
  • 0.25 cups honey
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 2 cloves (minced) garlic cloves
  • 1 teaspoon (grated) fresh ginger
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 stalks (sliced) green onions
  • 1 teaspoon (optional) sesame seeds

Directions

Step 1

In a medium bowl, whisk together the dark rum, honey, soy sauce, lime juice, minced garlic, grated ginger, olive oil, salt, and black pepper to create the marinade.

Step 2

Place the salmon fillets in a large resealable plastic bag or a shallow dish. Pour the marinade over the salmon, ensuring each fillet is evenly coated.

Step 3

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, but preferably 2-4 hours for deeper flavor.

Step 4

Preheat your oven to 375°F (190°C) or set a grill to medium heat.

Step 5

If using the oven, line a baking sheet with parchment paper or aluminum foil for easy cleanup. Remove the salmon from the marinade and place on the prepared sheet. Reserve the marinade.

Step 6

Brush a small amount of the reserved marinade over the salmon and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. If grilling, cook the salmon over medium heat for 4-5 minutes per side, basting occasionally with the reserved marinade.

Step 7

While the salmon cooks, transfer the remaining marinade to a small saucepan and bring to a gentle boil for 2-3 minutes to ensure it is safe to use as a glaze.

Step 8

Remove the salmon from the oven or grill and brush with the cooked glaze for extra flavor.

Step 9

Garnish the salmon with sliced green onions and sesame seeds if desired. Serve immediately with your choice of sides, such as steamed vegetables or rice.

Nutrition Facts

Serving size 1063.4 grams (1063.4g)
Amount per serving % Daily Value*
Calories 1975
Total Fat 104.60g 134%
Saturated Fat 15.10g 76%
Polyunsaturated Fat 2.10g
Cholesterol 317mg 106%
Sodium 2978mg 129%
Total Carbohydrate 61.40g 22%
Dietary Fiber 8.30g 30%
Total Sugars 50.80g
Protein 169.80g 340%
Vitamin D 0IU 0%
Calcium 57mg 4%
Iron 6mg 35%
Potassium 349mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%
Protein: 36.4%
Carbs: 13.2%