Nutrition Facts for Rum laced caribbean cornbread

Rum Laced Caribbean Cornbread

Infused with the warm, tropical notes of dark rum and finished with a touch of shredded coconut, this Rum Laced Caribbean Cornbread is a delightful twist on a classic comfort food. Perfectly golden and slightly sweet, this moist and tender cornbread balances the rich flavors of honey and vanilla with the subtle crunch of cornmeal. The addition of rum not only enhances its buttery depth but also gives it a unique island-inspired flair that’s perfect for pairing with savory dishes or enjoying on its own as a dessert. With just 15 minutes of prep time and a quick 25-minute bake, this easy-to-make recipe is an irresistible centerpiece for your next Caribbean-themed meal or holiday gathering. Serve it warm with a drizzle of honey for the ultimate tropical indulgence!

Nutriscore Rating: 54/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Rum Laced Caribbean Cornbread
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 1 cup All-purpose flour
  • 1 cup Yellow cornmeal
  • 0.5 cup Granulated sugar
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 0.5 cup Unsweetened shredded coconut
  • 0.25 cup Unsalted butter, melted
  • 1 cup Whole milk
  • 2 large Eggs, beaten
  • 3 tablespoons Dark rum
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Honey

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease an 8x8-inch baking pan or line it with parchment paper.

Step 2

In a large mixing bowl, whisk together the flour, cornmeal, sugar, baking powder, and salt until well combined.

Step 3

Stir in the shredded coconut to the dry mixture for added texture and flavor.

Step 4

In a separate bowl, whisk together the melted butter, milk, beaten eggs, dark rum, vanilla extract, and honey until smooth.

Step 5

Slowly pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix; the batter will be slightly lumpy.

Step 6

Pour the batter into the prepared baking pan, spreading it evenly with a spatula.

Step 7

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.

Step 8

Remove the cornbread from the oven and let it cool slightly in the pan before slicing into squares.

Step 9

Serve warm or at room temperature. Enjoy the tropical flavors with a drizzle of extra honey, if desired.

Nutrition Facts

Serving size 911.5 grams (911.5g)
Amount per serving % Daily Value*
Calories 2602
Total Fat 99.90g 128%
Saturated Fat 62.90g 315%
Polyunsaturated Fat 0.30g
Cholesterol 528mg 176%
Sodium 2123mg 92%
Total Carbohydrate 372.30g 135%
Dietary Fiber 21.70g 78%
Total Sugars 150.30g
Protein 46.90g 94%
Vitamin D 187IU 937%
Calcium 395mg 30%
Iron 13mg 74%
Potassium 1102mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 7.3%
Carbs: 57.8%