Rum and Honey Fruit Salad

Bright, refreshing, and effortlessly elegant, this Rum and Honey Fruit Salad is a tropical treat that’s perfect for any occasion. Overflowing with juicy pineapple, sweet mango, vibrant strawberries, and plump blueberries, this fruit medley is elevated by a luscious dressing made with dark rum, golden honey, and zesty lime juice. Fresh mint adds an aromatic twist that takes this dessert—or side dish—to the next level. Ready in just 15 minutes, this no-cook recipe is ideal for summer gatherings, brunch spreads, or an easy weeknight indulgence. Serve chilled to enjoy a flavorful fusion of natural sweetness and a subtle boozy kick that will keep everyone coming back for more!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 whole (medium, peeled and diced) Pineapple
• 2 whole (ripe, peeled and cubed) Mango
• 2 cups (hulled and halved) Strawberries
• 1 cup (washed) Blueberries
• 1 whole (sliced) Banana
• 2 tablespoons (chopped, plus extra for garnish) Fresh mint leaves
• 2 tablespoons Dark rum
• 2 tablespoons Honey
• 1 tablespoon (freshly squeezed) Lime juice

Directions

Step 1

Peel and dice the pineapple into bite-sized pieces. Place in a large mixing bowl.

Step 2

Peel and cube the mangoes, then add them to the bowl with the pineapple.

Step 3

Hull and halve the strawberries, and add them to the bowl along with the washed blueberries.

Step 4

Peel and slice the banana, then gently fold it into the mixture to avoid bruising.

Step 5

Sprinkle the chopped mint leaves over the fruit mixture.

Step 6

In a small bowl, whisk together the dark rum, honey, and freshly squeezed lime juice until the honey is fully dissolved.

Step 7

Pour the rum and honey dressing over the fruit, and gently toss everything together until the fruit is evenly coated.

Step 8

Transfer the fruit salad to a serving dish or individual bowls, and garnish with extra mint leaves.

Step 9

Chill in the refrigerator for 15 minutes before serving to let the flavors meld, or serve immediately for a fresher taste.

Nutrition Facts

Serving size	1875.6 grams (1875.6g)

Amount per serving	% Daily Value*
Calories	1091

Total Fat 4.70g	6%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 42mg	2%
Total Carbohydrate 257.00g	93%
Dietary Fiber 28.20g	101%
Total Sugars 204.60g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 214mg	16%
Iron 4mg	22%
Potassium 2012mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 4.3%

Carbs: 91.9%