Nutrition Facts for Rullapylsa

Rullapylsa

Delight in the rich flavors of Rullapylsa, a traditional Scandinavian rolled lamb delicacy that’s as stunning as it is delicious. This classic dish features tender lamb belly or flank, seasoned with aromatic allspice, black pepper, parsley, and onions, and enhanced with a sprinkling of gelatin for a perfectly bound roll. Lovingly tied with kitchen twine and gently simmered to perfection, this recipe creates a melt-in-your-mouth treat with a beautifully marbled appearance. Pressed and chilled overnight, Rullapylsa is sliced paper-thin for serving, making it an elegant addition to sandwiches, an irresistible topping for crusty bread, or a standout element on a charcuterie platter. Perfect for holidays or special gatherings, this traditional lamb roll is a must-try for fans of Nordic cuisine.

Nutriscore Rating: 68/100
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Image of Rullapylsa
Prep Time:40 mins
Cook Time:120 mins
Total Time:160 mins
Servings: 10

Ingredients

  • 1000 grams Lamb belly or flank
  • 15 grams Salt
  • 10 grams Coarse black pepper
  • 5 grams Ground allspice
  • 15 grams Fresh parsley, finely chopped
  • 1 large Onion, finely chopped
  • 10 grams Gelatin powder
  • 1500 milliliters Water
  • 1 roll Kitchen twine

Directions

Step 1

Lay the lamb belly or flank flat on a clean work surface, with the fat side down. Trim any excess fat or connective tissue, ensuring the meat is an even thickness for easy rolling.

Step 2

Sprinkle the lamb generously with salt, black pepper, ground allspice, chopped parsley, and onion across the surface, ensuring even distribution of the seasoning.

Step 3

Evenly sprinkle gelatin powder over the top of the seasoned lamb. This will help the roll bind together when cooked and cooled.

Step 4

Carefully roll the lamb tightly into a cylinder, starting from a long edge. Ensure the roll is compact and tuck in any uneven edges as you go.

Step 5

Use kitchen twine to tie the roll securely, making loops every 2-3 cm to keep the roll intact. Tie the ends tightly to seal the roll completely.

Step 6

Bring a large pot of water (1,500 milliliters) to a boil. Reduce the heat to a simmer and carefully place the rolled lamb into the pot.

Step 7

Simmer the lamb roll gently for about 2 hours, ensuring the water covers the roll. Turn the roll occasionally during cooking for even heat distribution.

Step 8

Once cooked, remove the lamb roll from the pot and place it on a tray. Press the roll by placing a cutting board and a weight (e.g., a heavy pot) on top. This ensures a compact, sliceable result.

Step 9

Allow the roll to cool completely while pressed, then refrigerate overnight for optimal flavor development.

Step 10

Slice the Rullapylsa thinly and serve cold as a topping for bread, in sandwiches, or as part of a charcuterie platter.

Nutrition Facts

Serving size 2727.6 grams (2727.6g)
Amount per serving % Daily Value*
Calories 3051
Total Fat 235.00g 301%
Saturated Fat 102.10g 510%
Polyunsaturated Fat 0.00g
Cholesterol 780mg 260%
Sodium 6706mg 292%
Total Carbohydrate 25.30g 9%
Dietary Fiber 7.20g 26%
Total Sugars 6.60g
Protein 204.90g 410%
Vitamin D 0IU 0%
Calcium 340mg 26%
Iron 19mg 103%
Potassium 2885mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%
Protein: 27.0%
Carbs: 3.3%