Ruby Red Smoothie for 1

Brighten your day with this stunning Ruby Red Smoothie for 1, a vibrant and nutrient-packed blend bursting with flavor and health benefits. Featuring frozen raspberries and strawberries for a fruity and antioxidant-rich base, this smoothie takes a unique twist with the addition of fresh beetroot, delivering an earthy sweetness and bold color. Almond milk and creamy Greek yogurt create a luscious, velvety texture, while chia seeds add a boost of fiber and omega-3s. Sweetened naturally with honey or maple syrup and chilled with ice cubes, this quick and easy smoothie, ready in just 5 minutes, is perfect for breakfast, a midday pick-me-up, or a post-workout treat. Healthy, refreshing, and absolutely delicious, it's the ultimate one-serving smoothie to energize your routine!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 0.5 cup Frozen raspberries
• 0.5 cup Frozen strawberries
• 0.25 cup Beetroot (peeled and chopped)
• 0.75 cup Unsweetened almond milk
• 0.25 cup Greek yogurt
• 1 tablespoon Honey or maple syrup
• 1 teaspoon Chia seeds
• 3 pieces Ice cubes

Directions

Step 1

Add the frozen raspberries, frozen strawberries, and chopped beetroot to a blender.

Step 2

Pour in the unsweetened almond milk to help the blending process.

Step 3

Add Greek yogurt for creaminess, followed by honey or maple syrup for sweetness.

Step 4

Sprinkle in the chia seeds for added fiber and omega-3s.

Step 5

Toss in the ice cubes for a refreshing, chilled texture.

Step 6

Blend on high speed until the mixture is completely smooth and creamy.

Step 7

Taste and adjust sweetness, if needed, by adding a touch more honey or maple syrup.

Step 8

Pour the smoothie into a glass, garnish with a sprinkle of chia seeds, and serve immediately.

Nutrition Facts

Serving size	607.5 grams (607.5g)

Amount per serving	% Daily Value*
Calories	292

Total Fat 6.70g	9%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 3.00g
Cholesterol 2mg	1%
Sodium 174mg	8%
Total Carbohydrate 50.80g	18%
Dietary Fiber 14.40g	51%
Total Sugars 31.00g
Protein 9.40g	19%

Vitamin D 66IU	330%
Calcium 476mg	37%
Iron 3mg	18%
Potassium 629mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 12.5%

Carbs: 67.5%