Rub a Dub T Bones

Fire up your grill and get ready to indulge in the ultimate steak experience with this "Rub a Dub T Bones" recipe! Perfectly seasoned with a bold and smoky homemade spice rub featuring smoked paprika, garlic powder, and a hint of cayenne, these T-bone steaks are deeply flavorful and irresistibly juicy. A quick olive oil massage ensures every spice clings to the meat, while high-heat grilling creates that coveted charred crust in minutes. Finished with a squeeze of fresh lemon juice for a zingy contrast, this recipe delivers steakhouse-quality flavor right from your grill. Ready in just 25 minutes, these succulent T-bones are ideal for summer barbecues or cozy steak nights. Pair with grilled veggies and baked potatoes for a crowd-pleasing feast!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces T-bone steaks
• 2 tablespoons Olive oil
• 2 teaspoons Kosher salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Onion powder
• 0.5 teaspoons Ground cumin
• 0.25 teaspoons Cayenne pepper
• 1 teaspoon Fresh thyme leaves (optional)
• 4 pieces Lemon wedges

Directions

Step 1

Take the T-bone steaks out of the refrigerator at least 30 minutes before cooking to allow them to come to room temperature.

Step 2

In a small bowl, combine kosher salt, black pepper, garlic powder, smoked paprika, onion powder, ground cumin, and cayenne pepper. Add fresh thyme leaves if using to elevate the flavor.

Step 3

Rub both sides of each T-bone steak with olive oil. This helps the spice rub adhere and keeps the steaks moist during cooking.

Step 4

Generously season each steak with the spice mixture, ensuring you coat both sides evenly. Pat the rub lightly into the meat with your hands.

Step 5

Preheat your grill on high heat for about 10 minutes. If using a stovetop grill, heat it on medium-high to high heat.

Step 6

Place the T-bone steaks on the hot grill. Sear them for 4-5 minutes on one side without moving them. Flip the steaks and sear the other side for an additional 3-5 minutes, depending on your desired level of doneness. Use an instant-read thermometer to check the internal temperature (125°F for rare, 135°F for medium-rare, 145°F for medium).

Step 7

Once cooked to your liking, remove the steaks from the grill and let them rest on a cutting board for 5-10 minutes. Resting allows the juices to redistribute, making the steaks even more succulent.

Step 8

Serve the T-bone steaks hot with a squeeze of lemon juice over the top for brightness. Pair with your favorite sides, such as grilled vegetables or a baked potato.

Nutrition Facts

Serving size	1027.2 grams (1027.2g)

Amount per serving	% Daily Value*
Calories	3094

Total Fat 239.20g	307%
Saturated Fat 91.10g	456%
Polyunsaturated Fat 2.70g
Cholesterol 819mg	273%
Sodium 1741mg	76%
Total Carbohydrate 9.60g	3%
Dietary Fiber 3.00g	11%
Total Sugars 1.00g
Protein 229.10g	458%

Vitamin D 67IU	333%
Calcium 134mg	10%
Iron 27mg	151%
Potassium 3186mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 29.5%

Carbs: 1.2%