Nutrition Facts for Rsc summer salad

Rsc Summer Salad

Brighten up your summer menu with this vibrant and refreshing Rsc Summer Salad, a perfect balance of sweetness, crunch, and tang. Featuring a medley of crisp mixed spring greens, juicy sliced strawberries, cooling cucumber, and creamy crumbled feta, this salad is elevated with the nutty crunch of toasted slivered almonds and a hint of freshness from chopped mint leaves. Drizzled with a light, zesty homemade dressing made from lemon juice, olive oil, and a touch of honey, this effortless salad comes together in just 15 minutes with no cooking required. Perfect for a quick lunch or as a stunning side dish for your next BBQ or picnic, this easy-to-make summer salad is the ultimate combination of flavor and simplicity. Great keywords for SEO: summer salad recipe, strawberry cucumber salad, refreshing salad with feta, quick summer salads, homemade salad dressing.

Nutriscore Rating: 82/100
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Image of Rsc Summer Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Mixed spring greens
  • 1 cup Strawberries (sliced)
  • 1 medium Cucumber (thinly sliced)
  • 0.33 cup Feta cheese (crumbled)
  • 0.25 cup Slivered almonds (toasted)
  • 2 tablespoons Fresh mint leaves (chopped)
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper (freshly ground)

Directions

Step 1

In a large salad bowl, combine the mixed spring greens, sliced strawberries, sliced cucumber, crumbled feta cheese, toasted slivered almonds, and chopped mint leaves.

Step 2

In a small mixing bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until the dressing is smooth and well combined.

Step 3

Drizzle the dressing over the salad ingredients in the large bowl.

Step 4

Gently toss the salad with salad tongs or your hands to ensure the dressing evenly coats all the ingredients.

Step 5

Serve immediately and enjoy this bright and refreshing summer salad.

Nutrition Facts

Serving size 1483.4 grams (1483.4g)
Amount per serving % Daily Value*
Calories 1094
Total Fat 80.80g 104%
Saturated Fat 19.40g 97%
Polyunsaturated Fat 4.00g
Cholesterol 71mg 24%
Sodium 1822mg 79%
Total Carbohydrate 69.80g 25%
Dietary Fiber 29.60g 106%
Total Sugars 30.90g
Protein 42.50g 85%
Vitamin D 0IU 0%
Calcium 1222mg 94%
Iron 20mg 112%
Potassium 3491mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 14.5%
Carbs: 23.7%