Royal Energy Bars

Elevate your snack game with these luxurious Royal Energy Bars, the perfect blend of wholesome ingredients and indulgent flavors. Packed with the hearty goodness of rolled oats, almonds, walnuts, chia seeds, and flaxseeds, these no-bake bars are a powerhouse of nutrition. Dried cranberries add a touch of natural sweetness, while dark chocolate chips deliver a decadent bite. Held together with a luscious mix of creamy peanut butter and golden honey and kissed with vanilla and a pinch of sea salt, these bars offer the perfect balance of sweet and savory. Easy to make in just 15 minutes of prep time, they're ideal for busy mornings, post-workout fuel, or a healthy on-the-go treat. Make a batch of these energy bars today to keep your fridge stocked with a snack fit for royalty!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 1 cup almonds
• 1 cup walnuts
• 2 tablespoons chia seeds
• 2 tablespoons flaxseeds
• 1 cup dried cranberries
• 1 cup dark chocolate chips
• 1 cup honey
• 1 cup peanut butter
• 1 teaspoon vanilla extract
• 0.5 teaspoon sea salt

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Toast the rolled oats, almonds, and walnuts separately for 2-3 minutes each or until fragrant. Set aside to cool slightly.

Step 3

In a large mixing bowl, combine the toasted oats, almonds, walnuts, chia seeds, flaxseeds, and dried cranberries.

Step 4

In a small saucepan, melt the honey and peanut butter together over low heat, stirring constantly until smooth and well combined. Remove from heat and stir in the vanilla extract and sea salt.

Step 5

Pour the peanut butter and honey mixture over the dry ingredients in the mixing bowl. Stir well to ensure everything is evenly coated.

Step 6

Fold in the dark chocolate chips, ensuring they are distributed throughout the mixture.

Step 7

Line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal. Transfer the mixture to the pan and press it down firmly and evenly with the back of a spatula or clean hands.

Step 8

Refrigerate the pan for at least 1 hour or until the mixture is firm and set.

Step 9

Once set, use the parchment overhang to lift the mixture out of the pan. Cut into 12 equally-sized bars using a sharp knife.

Step 10

Store the Royal Energy Bars in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.

Nutrition Facts

Serving size	1096.7 grams (1096.7g)

Amount per serving	% Daily Value*
Calories	5596

Total Fat 378.60g	485%
Saturated Fat 81.90g	410%
Polyunsaturated Fat 93.50g
Cholesterol 0mg	0%
Sodium 1271mg	55%
Total Carbohydrate 459.70g	167%
Dietary Fiber 95.30g	340%
Total Sugars 226.20g
Protein 153.90g	308%

Vitamin D 0IU	0%
Calcium 1060mg	82%
Iron 41mg	226%
Potassium 4269mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 10.5%

Carbs: 31.4%