Nutrition Facts for Round steak onions

Round Steak Onions

Tender, savory, and packed with rustic flavor, Round Steak and Onions is a comforting dish that transforms affordable cuts of beef into a mouthwatering masterpiece. This hearty recipe features perfectly seared round steak simmered to tender perfection in a rich beef broth, with caramelized onions that add depth and sweetness to every bite. A touch of garlic, paprika, and fresh parsley brings layers of warmth and freshness to this slow-cooked classic. Whether served over creamy mashed potatoes, fluffy rice, or alongside crusty bread, this dish is a surefire crowd-pleaser ideal for cozy family dinners. With just 20 minutes of preparation and the magic of slow simmering, you’ll have a flavorful, melt-in-your-mouth meal that feels like home. Perfect for anyone searching for a comforting steak and onions recipe, this dish is an irresistible balance of simplicity and rich flavor.

Nutriscore Rating: 68/100
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Image of Round Steak Onions
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 4

Ingredients

  • 1.5 pounds round steak
  • 2 large onions
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 3 tablespoons vegetable oil
  • 2 cups beef broth
  • 2 tablespoons unsalted butter
  • 2 cloves garlic
  • 1 tablespoons fresh parsley

Directions

Step 1

Trim any excess fat from the round steak and cut it into serving-size portions.

Step 2

In a shallow dish, combine the flour, salt, black pepper, and paprika. Dredge each piece of steak in the flour mixture, coating evenly, and shake off any excess.

Step 3

Peel the onions and slice them into thin rings. Mince the garlic cloves and set them aside.

Step 4

In a large skillet or heavy-bottomed pan, heat the vegetable oil over medium-high heat.

Step 5

Add the coated steak to the skillet and sear each piece for 2-3 minutes per side until browned. Work in batches if necessary to avoid overcrowding the pan. Remove the seared steak and set aside.

Step 6

Reduce the heat to medium, add the butter to the skillet, and let it melt. Stir in the sliced onions and cook for 8-10 minutes, stirring frequently, until they are caramelized and golden brown.

Step 7

Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 8

Pour in the beef broth and stir, scraping up any browned bits from the bottom of the skillet.

Step 9

Return the seared steak to the skillet, nestling it into the onion mixture. Reduce the heat to low, cover, and let it simmer for 60-75 minutes. Turn the steak occasionally during cooking to ensure it remains tender and absorbs the flavors.

Step 10

Sprinkle chopped fresh parsley over the dish before serving for a touch of freshness.

Step 11

Serve the round steak and onions hot with mashed potatoes, rice, or your favorite side dish.

Nutrition Facts

Serving size 1664.7 grams (1664.7g)
Amount per serving % Daily Value*
Calories 2073
Total Fat 94.30g 121%
Saturated Fat 32.50g 163%
Polyunsaturated Fat 27.60g
Cholesterol 640mg 213%
Sodium 6756mg 294%
Total Carbohydrate 79.50g 29%
Dietary Fiber 8.60g 31%
Total Sugars 21.20g
Protein 217.70g 435%
Vitamin D 0IU 0%
Calcium 245mg 19%
Iron 27mg 150%
Potassium 3936mg 84%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%
Protein: 42.7%
Carbs: 15.6%