Nutrition Facts for Round steak italiano

Round Steak Italiano

Savor the rich, comforting flavors of Round Steak Italiano, a hearty dish that transforms tenderized round steak into a melt-in-your-mouth masterpiece. This classic recipe combines perfectly seared steak pieces with a vibrant tomato-based sauce, infused with aromatic garlic, sautéed onion, and green bell pepper. A blend of Italian herbs, including basil, oregano, and a subtle kick of red pepper flakes, elevates the dish to irresistible heights. Slow simmered to perfection, the steak becomes fork-tender, making every bite full of robust flavor. Serve this savory one-pot wonder over al dente pasta, fluffy rice, or alongside crusty bread to soak up every last drop of the luscious sauce. Perfect for busy weeknights or a cozy weekend dinner, Round Steak Italiano is comfort food done right!

Nutriscore Rating: 73/100
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Image of Round Steak Italiano
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 6

Ingredients

  • 2 pounds round steak
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 3 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 3 cloves garlic, minced
  • 28 ounces canned crushed tomatoes
  • 1 cup beef broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.25 teaspoon red pepper flakes
  • 2 tablespoons parsley, chopped (optional, for garnish)
  • 1 pound cooked pasta or rice (optional, for serving)

Directions

Step 1

Season both sides of the round steak with salt and black pepper. Cut the steak into serving-sized pieces, if desired.

Step 2

Lightly dredge the steak pieces in the all-purpose flour, shaking off any excess flour.

Step 3

Heat olive oil in a large skillet or Dutch oven over medium-high heat. Sear the steak pieces in batches until browned on both sides (about 3-4 minutes per side). Remove the steaks and set aside.

Step 4

In the same pan, add the diced onion and green bell pepper. Sauté for 3-4 minutes, or until the vegetables are softened.

Step 5

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Pour in the crushed tomatoes and beef broth, stirring to combine. Add the dried basil, oregano, and red pepper flakes. Adjust seasoning with additional salt and black pepper, if needed.

Step 7

Return the browned steak pieces to the pan, submerging them in the sauce. Lower the heat to a simmer, cover, and cook for 1.5 hours, or until the steak is tender and easily pulls apart with a fork.

Step 8

Once cooked, garnish with freshly chopped parsley, if desired.

Step 9

Serve hot over cooked pasta, rice, or with crusty bread for a complete meal.

Nutrition Facts

Serving size 2716.6 grams (2716.6g)
Amount per serving % Daily Value*
Calories 3118
Total Fat 88.10g 113%
Saturated Fat 23.70g 119%
Polyunsaturated Fat 7.00g
Cholesterol 771mg 257%
Sodium 7725mg 336%
Total Carbohydrate 251.70g 92%
Dietary Fiber 27.70g 99%
Total Sugars 42.60g
Protein 317.60g 635%
Vitamin D 0IU 0%
Calcium 499mg 38%
Iron 45mg 252%
Potassium 7358mg 157%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%
Protein: 41.4%
Carbs: 32.8%