Nutrition Facts for Rouladen beef roll ups

Rouladen Beef Roll Ups

Dive into the flavors of traditional German comfort food with these savory Rouladen Beef Roll Ups. This classic dish features tender slices of beef round steak, pounded thin and filled with layers of bold yellow mustard, smoky bacon, tangy dill pickles, and sweet onions, all rolled into neat bundles. Sear these flavorful rolls to golden perfection, then gently braise them in a rich sauce of beef broth, optional red wine, and aromatic vegetables like carrots and bay leaves, resulting in melt-in-your-mouth tenderness. Finished with a velvety gravy made from the cooking juices, these beef roll-ups are perfect for pairing with creamy mashed potatoes or buttery spaetzle. Whether you’re looking for a hearty family dinner or an impressive meal for guests, this recipe is a comforting taste of Germany you won’t want to miss.

Nutriscore Rating: 69/100
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Image of Rouladen Beef Roll Ups
Prep Time:30 mins
Cook Time:90 mins
Total Time:120 mins
Servings: 4

Ingredients

  • 4 slices (approximately 4-5 ounces each) Beef round steak
  • 4 tablespoons Yellow mustard
  • 1 large, finely diced Onion
  • 2 whole, quartered lengthwise Dill pickles
  • 4 slices Bacon
  • 1 teaspoon (or to taste) Salt
  • 1 teaspoon (or to taste) Black pepper
  • 2 tablespoons Flour
  • 2 tablespoons Vegetable oil
  • 2 cups Beef broth
  • 0.5 cup (optional) Red wine
  • 2 medium, sliced Carrots
  • 1 whole Bay leaf
  • 1 tablespoon (mixed with 2 tablespoons of water to make a slurry) Cornstarch

Directions

Step 1

Lay the beef slices on a clean work surface and gently pound them with a meat mallet until thin and even.

Step 2

Season each slice of beef with salt and pepper on both sides.

Step 3

Spread 1 tablespoon of yellow mustard evenly onto one side of each beef slice.

Step 4

Place a slice of bacon, a few pieces of diced onion, and 1 pickle quarter at the narrower end of each slice of beef.

Step 5

Roll the beef tightly, starting from the end with the filling, and secure each roll with kitchen twine or toothpicks.

Step 6

Heat the vegetable oil in a large Dutch oven or deep skillet over medium-high heat.

Step 7

Dredge each beef roll lightly in flour, shaking off any excess, then sear them in the hot oil until browned on all sides, about 2-3 minutes per side. Remove the rolls and set them aside.

Step 8

In the same pot, sauté the remaining diced onion and carrots until softened, about 5 minutes.

Step 9

Deglaze the pot with red wine (if using), scraping up any browned bits from the bottom, and simmer for 2 minutes.

Step 10

Add the beef broth and bay leaf to the pot, then return the seared beef rolls to the liquid.

Step 11

Bring the liquid to a simmer, cover the pot, and reduce the heat to low. Let the beef braise gently for 60-90 minutes, turning the rolls occasionally, until the beef is tender.

Step 12

Once the rolls are cooked, remove them from the pot and keep warm.

Step 13

Strain the cooking liquid into a small saucepan, discarding the solids, and bring it to a gentle simmer.

Step 14

Stir in the cornstarch slurry to thicken the sauce, cooking for 2-3 minutes until it reaches your desired consistency.

Step 15

Serve the beef rolls hot, drizzled with the sauce, alongside your favorite sides such as mashed potatoes or spaetzle.

Nutrition Facts

Serving size 1556 grams (1556.0g)
Amount per serving % Daily Value*
Calories 1536
Total Fat 61.10g 78%
Saturated Fat 16.40g 82%
Polyunsaturated Fat 20.40g
Cholesterol 417mg 139%
Sodium 7259mg 316%
Total Carbohydrate 64.10g 23%
Dietary Fiber 9.00g 32%
Total Sugars 18.40g
Protein 159.30g 319%
Vitamin D 5IU 26%
Calcium 264mg 20%
Iron 20mg 110%
Potassium 3457mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%
Protein: 44.1%
Carbs: 17.8%