Roti Prata

Crispy, golden, and delightfully flaky, Roti Prata is a beloved South Asian flatbread that’s perfect for any meal of the day. Made with simple pantry staples like all-purpose flour, sugar, and butter, this recipe features an approachable dough that’s kneaded to perfection and stretched into paper-thin sheets for that signature light and airy texture. The secret lies in folding the dough into coiled or square shapes before cooking, which creates irresistible layers that crisp up beautifully on a hot pan. Whether paired with a fragrant curry, enjoyed with a sprinkle of sugar, or savored plain, this quick-cooking flatbread is as versatile as it is delicious. Roti Prata is a fantastic choice for impressing guests with its unique texture and flavor, while being perfect for everyday indulgence.

Nutriscore Rating: 64/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 6

Ingredients

• 500 grams all-purpose flour
• 1 teaspoon salt
• 2 tablespoons sugar
• 2 tablespoons vegetable oil
• 250 milliliters water
• 50 grams unsalted butter

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, salt, and sugar. Mix them well.

Step 2

Make a well in the center of the flour mixture and pour in the vegetable oil and water. Mix the ingredients together with your hand or a spoon until a rough dough begins to form.

Step 3

Transfer the dough onto a clean, lightly floured surface and knead it for about 10 minutes until it becomes smooth and elastic.

Step 4

Divide the dough into 10 equal portions, rolling each portion into a ball.

Step 5

Coat each dough ball with a little vegetable oil, cover them with a damp cloth, and let them rest for at least 30 minutes. This will help relax the gluten, making it easier to stretch the dough.

Step 6

After resting, take one dough ball and flatten it slightly with your palms.

Step 7

On a lightly greased surface, use the heel of your hand to stretch the dough as thin as possible without tearing it. The dough should be nearly transparent.

Step 8

Fold the edges of the stretched dough towards the center to create a square or fold it into a coil-like round shape.

Step 9

Repeat the stretching and folding process with the remaining dough balls.

Step 10

Preheat a griddle or non-stick pan over medium heat. Once hot, melt a small amount of unsalted butter.

Step 11

Place a folded dough on the hot pan. Cook for about 2-3 minutes on each side until golden brown and crispy.

Step 12

During the last minute of cooking, gently press and rotate the roti to ensure even browning.

Step 13

Repeat the cooking process with the remaining dough, adding more butter as needed.

Step 14

Serve the roti prata hot, with your choice of curry or a sprinkle of sugar.

Nutrition Facts

Serving size	862.8 grams (862.8g)

Amount per serving	% Daily Value*
Calories	2509

Total Fat 74.00g	95%
Saturated Fat 29.50g	148%
Polyunsaturated Fat 16.80g
Cholesterol 111mg	37%
Sodium 2383mg	104%
Total Carbohydrate 406.70g	148%
Dietary Fiber 13.60g	49%
Total Sugars 26.20g
Protein 52.00g	104%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 23mg	129%
Potassium 547mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 8.3%

Carbs: 65.1%