Nutrition Facts for Roti paratha

Roti Paratha

Flaky, buttery, and irresistibly golden, Roti Paratha is a beloved Indian flatbread that's as satisfying to make as it is to eat. Crafted from a simple dough of all-purpose flour, salt, and water, this recipe's magic lies in its unique layering technique that gives the paratha its signature texture. Each piece is rolled, brushed with ghee or oil, coiled into a spiral, and rolled out again, ensuring perfectly crisp layers with every bite. Pan-fried to perfection, these parathas are lightly brushed with butter or clarified butter for extra richness. Perfect as a standalone snack or paired with hearty curries or tangy chutneys, this versatile flatbread is a staple on any table. Easy to follow and ready in under an hour, this homemade paratha recipe is a must-try for anyone looking to recreate authentic Indian flavors.

Nutriscore Rating: 56/100
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Image of Roti Paratha
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 cups all-purpose flour
  • 0.5 teaspoon salt
  • 0.75 cup water
  • 3 tablespoons ghee or oil
  • 2 tablespoons butter or clarified butter (optional, for brushing)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and salt. Gradually add the water while kneading the mixture with your hands until it forms a smooth and pliable dough.

Step 2

Once the dough is formed, knead it for about 5 minutes until it is smooth and elastic. Cover the dough with a damp cloth and let it rest for at least 30 minutes to relax the gluten.

Step 3

After resting, divide the dough into 8 equal parts and roll each portion into a small ball.

Step 4

Dust a clean surface with some flour. Take one dough ball and roll it out into a thin circle, about 6-7 inches in diameter.

Step 5

Brush the surface of the dough circle lightly with melted ghee or oil.

Step 6

Roll the circle into a thin log, and then coil the log into a spiral to form a small ball again. This process helps to create layers in the paratha.

Step 7

Flatten the coiled ball gently and roll it out once more into a circle about 6-7 inches wide.

Step 8

Repeat the process with the remaining dough balls.

Step 9

Heat a skillet or tava over medium heat. Once hot, place a rolled-out paratha on the skillet.

Step 10

Cook for about 1-2 minutes until bubbles start to form on the surface and the bottom gets light golden spots.

Step 11

Flip the paratha and brush the cooked side with a little butter or ghee. Cook the second side until golden spots appear.

Step 12

Flip the paratha again, brushing the other side with butter or ghee.

Step 13

Continue flipping and cooking until both sides are crisp and evenly cooked, about 2 minutes per side.

Step 14

Remove the cooked paratha from the skillet and keep it warm in a kitchen towel. Repeat the process with the remaining dough.

Step 15

Serve the roti paratha warm, alongside curries, chutneys, or yogurt.

Nutrition Facts

Serving size 493.4 grams (493.4g)
Amount per serving % Daily Value*
Calories 1456
Total Fat 67.40g 86%
Saturated Fat 40.10g 201%
Polyunsaturated Fat 0.00g
Cholesterol 188mg 63%
Sodium 1191mg 52%
Total Carbohydrate 183.20g 67%
Dietary Fiber 6.50g 23%
Total Sugars 0.50g
Protein 25.00g 50%
Vitamin D 0IU 0%
Calcium 49mg 4%
Iron 11mg 62%
Potassium 263mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%
Protein: 6.9%
Carbs: 50.9%