Nutrition Facts for Roti

Roti

Discover the art of making soft, fresh, and flavorful homemade roti with this simple yet essential recipe. Crafted with just four basic ingredients—whole wheat flour, water, a pinch of salt, and an optional touch of ghee—this traditional Indian flatbread is both wholesome and versatile. The key to tender, perfectly puffed rotis lies in kneading a soft, pliable dough and cooking it on a hot skillet until golden spots appear, releasing an irresistible aroma. Whether you're pairing it with rich curries, comforting dals, or tangy chutneys, these rotis are the perfect accompaniment to elevate your meal. With a quick prep time of just 20 minutes, this recipe ensures delicious homemade rotis every time.

Nutriscore Rating: 80/100
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Image of Roti
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cups Whole wheat flour (atta)
  • 0.75 cup Water
  • 0.25 teaspoon Salt (optional)
  • 2 teaspoons Ghee or butter (optional, for brushing)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt (if using).

Step 2

Gradually add water while mixing with your hand or a spoon until the dough starts to come together.

Step 3

Knead the dough on a clean surface for about 8-10 minutes until it becomes soft and pliable. If the dough feels too sticky, dust it with a little more flour. If it's too dry, add a teaspoon of water at a time until the texture is right.

Step 4

Cover the dough with a damp cloth and let it rest for 20 minutes.

Step 5

After the dough has rested, divide it into 8 equal portions and roll each into a smooth ball.

Step 6

On a lightly floured surface, roll out one dough ball into a thin circle about 6-7 inches in diameter using a rolling pin.

Step 7

Heat a tawa or non-stick skillet over medium-high heat until hot.

Step 8

Place the rolled-out dough onto the hot skillet. Cook for about 30 seconds until bubbles start to form.

Step 9

Flip the roti and cook the other side for 30-40 seconds until light golden spots appear.

Step 10

Flip it again and gently press the edges with a spatula or cloth to encourage it to puff up. Cook for an additional 10-15 seconds.

Step 11

Remove the cooked roti and, if desired, brush lightly with ghee or butter. Keep warm by wrapping in a clean kitchen towel while cooking the rest of the rotis.

Step 12

Repeat the process with the remaining dough balls.

Step 13

Serve warm with your favorite curry, dal, or chutney.

Nutrition Facts

Serving size 440.8 grams (440.8g)
Amount per serving % Daily Value*
Calories 925
Total Fat 14.80g 19%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 0.00g
Cholesterol 22mg 7%
Sodium 569mg 25%
Total Carbohydrate 180.00g 65%
Dietary Fiber 26.80g 96%
Total Sugars 1.00g
Protein 32.50g 65%
Vitamin D 0IU 0%
Calcium 96mg 7%
Iron 9mg 50%
Potassium 1013mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.5%
Protein: 13.2%
Carbs: 73.2%