Rote Linsen-Dal

Warm your soul with the rich, aromatic flavors of Rote Linsen-Dal, a comforting red lentil stew that's both wholesome and easy to make. Packed with protein-rich lentils, this vegan-friendly dish is infused with a fragrant blend of turmeric, cumin, garam masala, and fresh ginger, creating a symphony of earthy and spicy notes. A tempering technique using sizzling cumin seeds, caramelized onions, and ripe tomatoes elevates the flavors, making every spoonful a taste of authentic Indian cuisine. Finished with a spritz of zesty lemon juice and a garnish of fresh cilantro, this one-pot wonder is perfect served with steamed rice or warm naan, making it a nourishing weeknight dinner that's ready in just 45 minutes. Whether you're exploring global cuisines or seeking a satisfying plant-based meal, Rote Linsen-Dal is a recipe you'll want to savor again and again.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams red lentils
• 1 liter water
• 1 medium onion, finely chopped
• 1 medium tomato, chopped
• 2 pieces garlic cloves, minced
• 1 tablespoon ginger, grated
• 2 tablespoons ghee or vegetable oil
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 0.5 teaspoon red chili powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the red lentils under running water until the water runs clear. Drain and set aside.

Step 2

In a large pot, bring 1 liter of water to a boil over medium-high heat.

Step 3

Add the rinsed lentils to the pot, reduce heat to medium, and let them cook until tender, about 15-20 minutes. Skim off any foam that forms on the surface.

Step 4

While the lentils are cooking, prepare the spice tempering. In a separate pan, heat ghee or vegetable oil over medium heat.

Step 5

Add cumin seeds and let them sizzle for a few seconds until fragrant.

Step 6

Add finely chopped onion to the pan and sauté until golden brown, about 5-7 minutes.

Step 7

Stir in minced garlic and grated ginger, cooking for another 1-2 minutes until aromatic.

Step 8

Add the chopped tomato and cook until it softens and the oil starts to separate from the mixture, about 5 minutes.

Step 9

Mix in turmeric powder, ground coriander, ground cumin, red chili powder, and garam masala. Stir well to combine.

Step 10

Pour the spice mixture into the pot of cooked lentils. Stir in salt.

Step 11

Continue to simmer the dal for another 5 minutes, allowing the flavors to meld together.

Step 12

Adjust seasoning to taste, adding more salt or spices if necessary.

Step 13

Remove from heat and stir in fresh cilantro and lemon juice.

Step 14

Serve hot with steamed rice or naan bread.

Nutrition Facts

Serving size	1522.7 grams (1522.7g)

Amount per serving	% Daily Value*
Calories	611

Total Fat 31.40g	40%
Saturated Fat 17.90g	89%
Polyunsaturated Fat 0.00g
Cholesterol 72mg	24%
Sodium 2421mg	105%
Total Carbohydrate 66.00g	24%
Dietary Fiber 22.50g	80%
Total Sugars 12.30g
Protein 22.70g	45%

Vitamin D 0IU	0%
Calcium 229mg	18%
Iron 14mg	76%
Potassium 1470mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 14.2%

Carbs: 41.4%