Nutrition Facts for Rote grtze

Rote Grtze

Rote Grütze is a vibrant, fruit-packed German dessert that celebrates the luscious flavors of summer berries. This classic recipe combines strawberries, raspberries, red currants, and cherries, simmered gently with sugar to create a luscious, ruby-red compote bursting with natural sweetness and tart nuances. Thickened with cornstarch and infused with a subtle touch of vanilla, Rote Grütze delivers a glossy, spoonable treat that's as versatile as it is delicious. Perfectly chilled, it pairs beautifully with vanilla sauce, whipped cream, or even a scoop of ice cream for a decadent finish. With just 15 minutes of prep, this refreshing dessert is ideal for entertaining or indulging your sweet tooth, capturing the essence of seasonal fruit in every bite.

Nutriscore Rating: 73/100
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Image of Rote Grtze
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 200 grams strawberries
  • 150 grams raspberries
  • 100 grams red currants
  • 150 grams cherries (pitted)
  • 100 grams granulated sugar
  • 2 tablespoons cornstarch
  • 60 milliliters water
  • 1 teaspoon vanilla extract

Directions

Step 1

Wash all berries thoroughly and pat them dry. Hull the strawberries and cut them into smaller pieces if they are large.

Step 2

In a medium saucepan, combine the strawberries, raspberries, red currants, and cherries with the granulated sugar. Stir gently to coat the fruit in sugar.

Step 3

Place the saucepan over medium heat and cook the fruit mixture for about 5-6 minutes, stirring occasionally, until the fruit releases its juices and softens slightly. Avoid overcooking, as the berries should retain some texture.

Step 4

In a small bowl, mix the cornstarch with the water to create a smooth slurry.

Step 5

Gradually pour the cornstarch slurry into the saucepan while stirring continuously. Cook for another 2-3 minutes until the mixture thickens and has a glossy appearance.

Step 6

Stir in the vanilla extract, then remove the saucepan from heat.

Step 7

Transfer the Rote Grütze to serving bowls or jars. Allow it to cool to room temperature, then refrigerate for at least 1 hour to chill.

Step 8

Serve chilled with vanilla sauce, whipped cream, or a scoop of vanilla ice cream for a delightful dessert.

Nutrition Facts

Serving size 781.1 grams (781.1g)
Amount per serving % Daily Value*
Calories 752
Total Fat 1.90g 2%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.60g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 186.00g 68%
Dietary Fiber 20.90g 75%
Total Sugars 144.40g
Protein 6.20g 12%
Vitamin D 0IU 0%
Calcium 119mg 9%
Iron 3mg 18%
Potassium 1055mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 3.2%
Carbs: 94.7%