Rosy Sweet Potatoes

Add a burst of color and flavor to your table with Rosy Sweet Potatoes, a vibrant and wholesome side dish that's both eye-catching and delicious. This recipe combines naturally sweet roasted sweet potatoes with a hint of earthy beet juice, giving them their signature rosy hue. A drizzle of maple syrup enhances their caramelized edges, while a sprinkle of ground cinnamon adds warmth and spice. With an easy-to-follow process and only 15 minutes of prep time, these tender, beautifully roasted sweet potatoes are elevated with a finishing touch of fresh parsley for a pop of freshness. Perfect for holiday gatherings or weeknight dinners, this dish is a feast for both the eyes and the palate, blending sweet, savory, and aromatic flavors in every bite.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 medium sweet potatoes
• 1 medium beet
• 3 tablespoons olive oil
• 2 tablespoons maple syrup
• 1 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Peel the sweet potatoes and cut them into 1-inch cubes. Place them in a large mixing bowl.

Step 3

Peel the beet and grate it using a fine grater or food processor. Place the grated beet in a small bowl with 1 tablespoon of water and microwave for 1 minute to release its juices. Strain the liquid through a fine mesh sieve or cheesecloth into a small bowl. You will use this beet juice for the rosy color.

Step 4

Drizzle the olive oil, beet juice, and maple syrup over the sweet potatoes in the mixing bowl. Toss to coat evenly.

Step 5

Sprinkle the ground cinnamon, salt, and black pepper over the sweet potatoes. Toss again until the seasonings are well distributed.

Step 6

Spread the sweet potatoes in a single layer on the prepared baking sheet, making sure they aren’t overcrowded.

Step 7

Place the baking sheet in the oven and roast for 35-40 minutes, stirring halfway through, until the sweet potatoes are tender and edges are caramelized.

Step 8

Remove the sweet potatoes from the oven and transfer them to a serving dish.

Step 9

Garnish with freshly chopped parsley before serving. Serve warm.

Nutrition Facts

Serving size	687.8 grams (687.8g)

Amount per serving	% Daily Value*
Calories	971

Total Fat 42.30g	54%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1538mg	67%
Total Carbohydrate 143.20g	52%
Dietary Fiber 19.00g	68%
Total Sugars 56.60g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 209mg	16%
Iron 5mg	29%
Potassium 332mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 3.9%

Carbs: 57.7%