Nutrition Facts for Rosy peach and banana jam

Rosy Peach and Banana Jam

Capture the essence of summer with this Rosy Peach and Banana Jam, a delightful blend of ripe, juicy peaches and sweet bananas that creates a perfectly balanced, fruity spread. With just a hint of zesty lemon juice and the option to use pectin for a thicker texture, this homemade jam is ideal for smearing on toast, layering in desserts, or gifting to loved ones. Simple yet satisfying, the recipe requires minimal prep time and delivers a beautifully rosy, naturally sweet jam with no artificial preservatives. Whether you prefer a chunky texture or a creamy, smooth finish, this small-batch jam recipe is customizable to your taste and perfect for preserving the flavors of the season. Enjoy the taste of summer sunshine all year long!

Nutriscore Rating: 57/100
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Image of Rosy Peach and Banana Jam
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 cups (peeled, pitted, and diced) peaches
  • 2 medium (ripe, mashed) bananas
  • 3 cups granulated sugar
  • 2 tablespoons lemon juice
  • 1 cup water
  • 2 tablespoons (optional for thicker jam) gelatin or pectin powder

Directions

Step 1

Peel, pit, and dice the peaches into small pieces to yield 4 cups. Place them in a large pot or saucepan.

Step 2

Mash the bananas in a separate bowl until smooth, then add them to the pot with the peaches.

Step 3

Add the sugar, water, and lemon juice to the pot. Stir well to combine all the ingredients.

Step 4

Place the pot over medium heat and bring the mixture to a gentle boil, stirring frequently to prevent sticking.

Step 5

If using gelatin or pectin for a thicker consistency, mix it into the pot once the fruit starts to break down, according to the package instructions for proper activation.

Step 6

Reduce the heat to low and simmer for 30-40 minutes, stirring occasionally. The mixture should thicken and coat the back of a spoon when ready.

Step 7

Use an immersion blender for a smooth texture, or leave it as is for a chunkier jam. Be careful when blending hot mixtures.

Step 8

Sterilize clean glass jars by boiling them in water for 10 minutes, then allow them to dry completely.

Step 9

Ladle the hot jam into the sterilized jars, leaving about 1/4 inch of space at the top. Wipe the rims clean, seal with lids, and process the jars in a boiling water bath for 10 minutes to ensure preservation.

Step 10

Allow the jars to cool completely. Check that the lids have sealed properly by pressing down gently; if they don't move, they are sealed. Store in a cool, dark place for up to 6 months. Refrigerate after opening.

Nutrition Facts

Serving size 1599.6 grams (1599.6g)
Amount per serving % Daily Value*
Calories 2737
Total Fat 2.00g 3%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 700.90g 255%
Dietary Fiber 12.70g 45%
Total Sugars 671.20g
Protein 17.50g 35%
Vitamin D 0IU 0%
Calcium 58mg 4%
Iron 2mg 11%
Potassium 1790mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%
Protein: 2.4%
Carbs: 97.0%