Nutrition Facts for Rosy cucumber dressing

Rosy Cucumber Dressing

Brighten up your salads and appetizers with this creamy and refreshing Rosy Cucumber Dressing, a standout recipe that’s as delightful to look at as it is to taste. Made with crisp grated cucumber, tangy Greek yogurt, and a touch of honey for sweetness, this dressing is elevated with a splash of beet juice, giving it its stunning pink hue. Fresh dill, garlic, and a hint of lemon juice create layers of flavor, while olive oil lends a silky smooth texture. Perfect as a salad topper, a dip for fresh veggies, or a drizzle over grilled dishes, this recipe comes together in just 10 minutes and combines wholesome ingredients with a burst of color. Whether you're hosting a gathering or meal-prepping for the week, this vibrant cucumber dressing will add a show-stopping touch to any dish!

Nutriscore Rating: 70/100
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Image of Rosy Cucumber Dressing
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 medium (approximately 200 grams) Cucumber
  • 1 cup Greek yogurt
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 1 clove Garlic
  • 1 tablespoon (chopped) Fresh dill
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 teaspoon Beet juice

Directions

Step 1

Peel the cucumber, then grate it using a box grater. Place the grated cucumber in a clean kitchen towel and squeeze out as much water as possible. Set aside.

Step 2

Peel and finely mince the garlic clove.

Step 3

In a blender or food processor, combine the Greek yogurt, olive oil, lemon juice, honey, minced garlic, and grated cucumber.

Step 4

Blend the mixture until smooth and well combined.

Step 5

Add the chopped fresh dill, salt, ground black pepper, and beet juice to the blender. Pulse a few times to mix, ensuring the dressing becomes a beautiful rosy hue from the beet juice.

Step 6

Taste the dressing and adjust seasoning if necessary by adding more salt or pepper.

Step 7

Transfer the dressing to a jar or container with a lid. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve over your favorite salad, as a dip for vegetables, or drizzled over grilled dishes. Store leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Serving size 738.4 grams (738.4g)
Amount per serving % Daily Value*
Calories 533
Total Fat 29.60g 38%
Saturated Fat 5.10g 26%
Polyunsaturated Fat 2.80g
Cholesterol 8mg 3%
Sodium 1313mg 57%
Total Carbohydrate 39.20g 14%
Dietary Fiber 3.90g 14%
Total Sugars 27.50g
Protein 19.40g 39%
Vitamin D 0IU 0%
Calcium 250mg 19%
Iron 3mg 14%
Potassium 893mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 15.5%
Carbs: 31.3%