Nutrition Facts for Rosy corn relish

Rosy Corn Relish

Brighten up your table with Rosy Corn Relish, a vibrant and tangy side dish bursting with flavor and color! Made with sweet corn kernels, crisp red bell peppers, and zesty red onions, this relish gets its irresistible tang from white vinegar and a hint of sweetness from granulated sugar. Seasoned with ground mustard and turmeric, it has a subtle spice that pairs beautifully with its fresh parsley garnish. Ready in just 35 minutes, this quick and easy recipe is perfect as a topping for grilled meats, a condiment for tacos, or a lively addition to salads. Whether you’re hosting a barbecue or meal prepping for the week, this versatile condiment is a must-try for anyone craving a splash of bold, refreshing flavor!

Nutriscore Rating: 73/100
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Image of Rosy Corn Relish
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 3 cups sweet corn kernels
  • 1 large red bell pepper
  • 1 medium red onion
  • 0.5 cups white vinegar
  • 0.25 cups granulated sugar
  • 1 teaspoon salt
  • 1 teaspoon ground mustard
  • 0.5 teaspoons ground turmeric
  • 0.25 cups water
  • 2 tablespoons fresh parsley

Directions

Step 1

Wash and dry the red bell pepper and red onion. Finely dice the red bell pepper and onion into small, uniform pieces.

Step 2

In a medium saucepan, combine the white vinegar, granulated sugar, salt, ground mustard, ground turmeric, and water. Stir until the sugar is dissolved.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 4

Add the corn kernels, diced red bell pepper, and red onion to the saucepan. Stir to combine and let the mixture simmer for 10-12 minutes, stirring occasionally.

Step 5

Reduce the heat to low and cook for an additional 5 minutes until the vegetables are tender and the liquid has slightly thickened.

Step 6

Remove the saucepan from the heat and stir in the freshly chopped parsley.

Step 7

Allow the relish to cool to room temperature. Transfer it to a clean, airtight container and refrigerate for at least 2 hours to allow the flavors to meld.

Step 8

Serve the Rosy Corn Relish as a topping for grilled dishes, a side condiment, or a colorful addition to tacos or salads. Enjoy!

Nutrition Facts

Serving size 1126.4 grams (1126.4g)
Amount per serving % Daily Value*
Calories 835
Total Fat 9.00g 12%
Saturated Fat 1.40g 7%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2469mg 107%
Total Carbohydrate 186.60g 68%
Dietary Fiber 22.10g 79%
Total Sugars 98.60g
Protein 22.70g 45%
Vitamin D 0IU 0%
Calcium 77mg 6%
Iron 5mg 29%
Potassium 2308mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%
Protein: 9.9%
Carbs: 81.3%