Rosy Berry Soup

Experience a burst of vibrant summer flavors with this Rosy Berry Soup, a refreshing blend of sweet strawberries, tangy raspberries, and the zesty kick of orange and lemon. Perfect as a light dessert or an elegant appetizer, this chilled soup is naturally sweetened with honey and enhanced by the subtle warmth of vanilla. A quick simmer of cranberry juice infuses the dish with a rich complexity, while a smooth, seed-free texture is achieved through gentle straining. Serve it chilled and elevate its beauty with fresh mint leaves and a creamy swirl of Greek yogurt or fresh cream. This no-fuss recipe is ready in just 20 minutes and makes four delightful servings, ideal for warm-weather entertaining or a healthy, fruit-forward treat.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 250 g strawberries
• 200 g raspberries
• 250 ml cranberry juice
• 100 ml orange juice
• 2 tbsp honey
• 125 ml water
• 0.5 tsp lemon zest
• 1 tsp vanilla extract
• 6 leaves mint leaves (for garnish)
• 2 tbsp fresh cream or Greek yogurt (optional, for garnish)

Directions

Step 1

Wash the strawberries and raspberries under cold water, then pat them dry with a clean towel. Hull the strawberries and cut them into halves if they are large.

Step 2

In a medium saucepan, combine the cranberry juice, water, honey, and lemon zest. Bring the mixture to a gentle simmer over medium heat and cook for 2-3 minutes, stirring occasionally until the honey is fully dissolved. Remove from heat and let it cool slightly.

Step 3

In a blender, add the strawberries, raspberries, orange juice, vanilla extract, and the cooled cranberry juice mixture. Blend on high speed until smooth, about 1-2 minutes.

Step 4

Strain the blended mixture through a fine-mesh sieve into a large bowl to remove any seeds and create a silky consistency. Use the back of a spoon to press the liquid through the sieve, discarding any solids left behind.

Step 5

Cover the bowl and refrigerate the soup for at least 2 hours to allow the flavors to meld and for the soup to chill completely.

Step 6

Before serving, taste the soup and adjust the sweetness with an additional teaspoon of honey if needed.

Step 7

Pour the chilled soup into bowls or shallow glasses. Garnish with fresh mint leaves and a dollop of fresh cream or Greek yogurt if desired.

Step 8

Serve immediately and enjoy the refreshing Rosy Berry Soup!

Nutrition Facts

Serving size	1007 grams (1007.0g)

Amount per serving	% Daily Value*
Calories	564

Total Fat 14.10g	18%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 1.00g
Cholesterol 35mg	12%
Sodium 60mg	3%
Total Carbohydrate 107.60g	39%
Dietary Fiber 18.40g	66%
Total Sugars 74.50g
Protein 5.80g	12%

Vitamin D 0IU	0%
Calcium 146mg	11%
Iron 3mg	16%
Potassium 944mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 4.0%

Carbs: 74.1%