Rosemary Zucchini Soup

Warm, comforting, and infused with the earthy aroma of fresh rosemary, this Rosemary Zucchini Soup is a perfect way to embrace simple, wholesome flavors. Made with tender zucchini simmered in savory vegetable broth and blended to velvety perfection, this quick and easy recipe (ready in just 35 minutes!) shines as a nourishing appetizer or light main course. A touch of heavy cream can be added for indulgent richness, though the soup is equally delightful when kept dairy-free. Garnished with a sprig of rosemary, it’s as visually inviting as it is delicious. Ideal for busy weeknights or elegant dinner parties, this gluten-free and vegetarian dish truly celebrates seasonal produce.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium (chopped) yellow onion
• 3 minced garlic cloves
• 4 medium (sliced into rounds) zucchini
• 4 cups vegetable broth
• 1 tablespoon (chopped) fresh rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup heavy cream (optional)
• 2 sprigs fresh rosemary (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes, or until soft and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the sliced zucchini to the pot and cook for 5 minutes, stirring occasionally.

Step 5

Pour in the vegetable broth and add the chopped rosemary, salt, and black pepper. Bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to a simmer and cook for 15 minutes, or until the zucchini is tender.

Step 7

Remove the pot from heat and let it cool slightly. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend to a smooth consistency.

Step 8

If desired, stir in the heavy cream for a richer texture.

Step 9

Taste and adjust seasonings as needed.

Step 10

Serve the soup hot, garnished with fresh rosemary sprigs.

Nutrition Facts

Serving size	1995.6 grams (1995.6g)

Amount per serving	% Daily Value*
Calories	1355

Total Fat 80.90g	104%
Saturated Fat 34.10g	171%
Polyunsaturated Fat 6.10g
Cholesterol 134mg	45%
Sodium 12099mg	526%
Total Carbohydrate 134.20g	49%
Dietary Fiber 20.30g	73%
Total Sugars 76.20g
Protein 28.80g	58%

Vitamin D 0IU	0%
Calcium 374mg	29%
Iron 8mg	45%
Potassium 3646mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 8.3%

Carbs: 38.9%