Rosemary White Wine Swordfish

Elevate your seafood dinner with this elegant Rosemary White Wine Swordfish recipe, a perfect fusion of bold, aromatic flavors and flaky perfection. Fresh swordfish steaks are marinated in a fragrant blend of dry white wine, zesty lemon juice, minced garlic, and fresh rosemary before being seared to golden-brown perfection in silky butter. The marinade infuses the fish with depth and freshness, while the searing technique locks in moisture and delivers a beautifully crusted exterior. Ready in under 40 minutes, this gourmet dish is ideal for entertaining or simply treating yourself to a restaurant-quality meal at home. Serve your swordfish with lemon wedges for a bright finishing touch and pair it with roasted vegetables or a crisp white wine for the ultimate dining experience. Keywords: rosemary swordfish recipe, white wine marinade, seared swordfish steaks, fresh seafood recipes, elegant dinner ideas.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 6-ounce pieces Swordfish steaks
• 1 cup Dry white wine
• 3 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 2 pieces Garlic cloves, minced
• 3 sprigs Fresh rosemary sprigs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Unsalted butter
• 4 pieces Lemon wedges

Directions

Step 1

In a large bowl or shallow dish, combine the white wine, olive oil, lemon juice, minced garlic, rosemary sprigs, salt, and black pepper.

Step 2

Place the swordfish steaks in the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 3

Remove the swordfish from the marinade and pat dry with paper towels. Discard the remaining marinade.

Step 4

Heat a large skillet over medium-high heat and melt 2 tablespoons of unsalted butter.

Step 5

Once the butter is melted and starts to foam, add the swordfish steaks to the skillet. Sear each side for 4-5 minutes, or until the fish is golden brown and cooked through with an internal temperature of 145°F (63°C).

Step 6

Transfer the swordfish to a plate and let it rest for 2-3 minutes before serving.

Step 7

Garnish with fresh rosemary and serve with lemon wedges on the side.

Nutrition Facts

Serving size	1080.1 grams (1080.1g)

Amount per serving	% Daily Value*
Calories	1974

Total Fat 115.10g	148%
Saturated Fat 31.40g	157%
Polyunsaturated Fat 4.00g
Cholesterol 538mg	179%
Sodium 2991mg	130%
Total Carbohydrate 14.40g	5%
Dietary Fiber 1.60g	6%
Total Sugars 4.00g
Protein 164.30g	329%

Vitamin D 5443IU	27216%
Calcium 82mg	6%
Iron 5mg	27%
Potassium 3346mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 37.5%

Carbs: 3.3%