Rosemary White Beans

Infused with the earthy aroma of fresh rosemary and a zesty hint of lemon, these Rosemary White Beans are a comforting, rustic dish that highlights simple, wholesome ingredients. Tender white beans—such as cannellini or Great Northern—are simmered to perfection and mingled with garlic, bay leaf, and olive oil for a rich, savory base, while the addition of lemon zest provides a refreshing finish. Perfect as a hearty side dish or served with crusty bread for a light yet satisfying meal, this dish is both versatile and packed with flavor. With minimal prep time and a slow simmering process to enhance its deep, herbaceous notes, this recipe is an easy way to enjoy Mediterranean-inspired cuisine at home. Naturally vegetarian, gluten-free, and easily customizable, these rosemary white beans will surely become a go-to weeknight favorite.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:90 mins

Total Time:100 mins

Servings: 4

Ingredients

• 1 cup dried white beans (such as cannellini or Great Northern)
• 4 cups water
• 3 tablespoons olive oil
• 4 garlic cloves, minced
• 2 fresh rosemary sprigs
• 1 bay leaf
• 1 teaspoon salt
• 0.25 teaspoons black pepper, freshly ground
• 1 teaspoon lemon zest
• 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

Rinse the dried white beans thoroughly under cold water. Place them in a large bowl and cover them with water. Let them soak overnight or for at least 8 hours.

Step 2

Drain and rinse the soaked beans. Add them to a pot with 4 cups of water.

Step 3

Bring the pot of beans to a boil over medium-high heat, then reduce the heat to low and simmer for 60-70 minutes, or until the beans are tender. Skim off any foam that forms on the surface during cooking.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant and slightly golden.

Step 5

Add the rosemary sprigs and bay leaf to the skillet. Stir for 30 seconds to release their aroma.

Step 6

Transfer the cooked beans (along with any cooking liquid) into the skillet. Stir to combine all the ingredients.

Step 7

Season the beans with salt and black pepper. Let them simmer on low heat for 15-20 minutes, stirring occasionally, until the flavors meld and the liquid reduces slightly.

Step 8

Remove the skillet from heat and discard the rosemary sprigs and bay leaf.

Step 9

Stir in the lemon zest for a bright finish. Taste and adjust seasoning with more salt and pepper, if needed.

Step 10

Serve warm, garnished with chopped parsley, if desired. Enjoy as a side dish or with crusty bread for a wholesome meal.

Nutrition Facts

Serving size	1226.4 grams (1226.4g)

Amount per serving	% Daily Value*
Calories	1070

Total Fat 43.70g	56%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2403mg	104%
Total Carbohydrate 126.50g	46%
Dietary Fiber 31.80g	114%
Total Sugars 4.20g
Protein 47.80g	96%

Vitamin D 0IU	0%
Calcium 416mg	32%
Iron 12mg	66%
Potassium 3665mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 17.5%

Carbs: 46.4%