Nutrition Facts for Rosemary walnuts

Rosemary Walnuts

Elevate your snack game with these aromatic Rosemary Walnuts—a perfect balance of earthy rosemary, savory garlic, and just the right hint of salt and pepper. This quick and easy recipe transforms simple walnuts into a gourmet treat, thanks to a fragrant olive oil coating infused with fresh rosemary and seasonings. Toasted to golden perfection in just 10 minutes, these crunchy, herbaceous nuts are ideal for snacking, topping a salad, or enhancing a charcuterie board. With minimal prep and maximum flavor, Rosemary Walnuts are your go-to recipe for a wholesome, indulgent treat or an impressive party appetizer!

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Rosemary Walnuts
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups walnuts
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary
  • 1 teaspoon kosher salt
  • 0.25 teaspoons ground black pepper
  • 0.5 teaspoons garlic powder

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

In a medium-sized mixing bowl, combine the olive oil, finely chopped fresh rosemary, kosher salt, ground black pepper, and garlic powder. Mix until well combined.

Step 3

Add the walnuts to the bowl and toss until all the pieces are evenly coated with the mixture.

Step 4

Spread the seasoned walnuts out in a single layer on the prepared baking sheet to ensure even toasting.

Step 5

Bake in the preheated oven for 8-10 minutes, stirring halfway through to prevent burning and ensure even browning.

Step 6

Remove the walnuts from the oven and let them cool completely on the baking sheet. The walnuts will crisp up as they cool.

Step 7

Once cooled, transfer the rosemary walnuts to an airtight container for storage. They can be kept at room temperature for up to 1 week.

Step 8

Serve as a snack, add to salads, or use as an elegant garnish for soups or charcuterie boards.

Nutrition Facts

Serving size 273.1 grams (273.1g)
Amount per serving % Daily Value*
Calories 1830
Total Fat 184.50g 237%
Saturated Fat 19.10g 96%
Polyunsaturated Fat 115.90g
Cholesterol 0mg 0%
Sodium 597mg 26%
Total Carbohydrate 34.70g 13%
Dietary Fiber 16.50g 59%
Total Sugars 6.30g
Protein 36.80g 74%
Vitamin D 0IU 0%
Calcium 242mg 19%
Iron 8mg 42%
Potassium 1083mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.3%
Protein: 7.6%
Carbs: 7.1%