Rosemary Steamed Asparagus

Delightfully light and bursting with fresh, herbal flavors, Rosemary Steamed Asparagus is the perfect side dish to elevate any meal. This elegant recipe pairs tender, vibrant asparagus with the aromatic essence of fresh rosemary, infused directly into the steaming process for a subtle yet elevated taste. Finished with a drizzle of olive oil, a splash of tangy lemon juice, and a sprinkle of salt and black pepper, each bite is a harmonious blend of earthiness, freshness, and zesty citrus. Ready in under 20 minutes, this healthy, gluten-free dish is ideal for busy weeknights or special occasions. Serve alongside grilled proteins or your favorite main course for a wholesome, visually stunning addition to your table.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 1 pound asparagus spears
• 2 sprigs fresh rosemary sprigs
• 2 teaspoons olive oil
• 1 teaspoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the asparagus and trim the woody ends by snapping or cutting them off.

Step 2

Set up a steamer by filling a large pot with about 1 inch of water and placing a steamer basket inside. Ensure the water does not touch the basket.

Step 3

Add the fresh rosemary sprigs into the water to infuse the steam with rosemary aroma.

Step 4

Bring the water to a simmer over medium heat.

Step 5

Place the asparagus spears in the steamer basket in an even layer. Cover the pot with a lid.

Step 6

Steam the asparagus for 6–8 minutes, or until they are tender but still bright green.

Step 7

While the asparagus is steaming, mix olive oil, lemon juice, salt, and black pepper in a small bowl to create a light dressing.

Step 8

Carefully remove the steamed asparagus from the steamer basket and place them on a serving dish.

Step 9

Drizzle the prepared dressing evenly over the asparagus while still warm.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	492.2 grams (492.2g)

Amount per serving	% Daily Value*
Calories	338

Total Fat 28.00g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1181mg	51%
Total Carbohydrate 17.10g	6%
Dietary Fiber 11.20g	40%
Total Sugars 5.50g
Protein 10.70g	21%

Vitamin D 0IU	0%
Calcium 114mg	9%
Iron 10mg	56%
Potassium 922mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 11.8%

Carbs: 18.8%