Rosemary Seasoned Steak

Elevate your steak night with this irresistible Rosemary Seasoned Steak recipe, where tender cuts like ribeye, strip, or tenderloin are seared to perfection in a hot cast-iron skillet. Infused with the earthy aroma of fresh rosemary, buttery richness, and the warm, savory notes of smashed garlic, this recipe creates a golden crust and juicy interior that steak lovers will adore. With just 10 minutes of prep and 15 minutes of cooking, this elegant dish is perfect for a quick weeknight dinner or a special occasion. Served sliced against the grain and optionally garnished with rosemary sprigs, this restaurant-quality steak pairs perfectly with your favorite sides, making it a showstopping yet simple meal idea. Keywords: rosemary seasoned steak, cast-iron skillet steak, garlic butter steak, easy steak recipe.

Nutriscore Rating: 47/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Steak (ribeye, strip, or tenderloin)
• 2 sprigs Fresh rosemary sprigs
• 4 cloves Garlic cloves
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Directions

Step 1

Remove the steaks from the refrigerator and let them come to room temperature for about 20-30 minutes.

Step 2

Pat the steaks dry with paper towels, then season both sides liberally with salt and black pepper.

Step 3

Peel and smash the garlic cloves with the side of a knife to release their aroma.

Step 4

Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat and add the olive oil.

Step 5

When the skillet is hot, carefully place the steaks into the pan and cook for 3-4 minutes on the first side without moving them, until a deep golden crust forms.

Step 6

Flip the steaks and reduce the heat to medium. Add the butter, rosemary sprigs, and smashed garlic cloves to the skillet.

Step 7

Use a spoon to baste the steaks with the melted butter, garlic, and rosemary by tilting the skillet and spooning the liquids over the steak continuously for another 3-4 minutes.

Step 8

For medium-rare doneness, remove the steaks when the internal temperature reaches 130°F (54°C). For medium doneness, cook to 140°F (60°C). Adjust cooking time based on desired doneness.

Step 9

Transfer the steaks to a cutting board and let them rest for 5-7 minutes to allow the juices to redistribute.

Step 10

Slice against the grain and serve immediately, optionally garnished with a sprig of fresh rosemary.

Nutrition Facts

Serving size	532.3 grams (532.3g)

Amount per serving	% Daily Value*
Calories	1844

Total Fat 147.10g	189%
Saturated Fat 57.10g	286%
Polyunsaturated Fat 3.40g
Cholesterol 446mg	149%
Sodium 2751mg	120%
Total Carbohydrate 5.90g	2%
Dietary Fiber 1.20g	4%
Total Sugars 0.20g
Protein 125.30g	251%

Vitamin D 5IU	23%
Calcium 78mg	6%
Iron 10mg	57%
Potassium 1166mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 27.1%

Carbs: 1.3%