Nutrition Facts for Rosemary roasted sweet potatoes

Rosemary Roasted Sweet Potatoes

Elevate your side dish game with these irresistibly flavorful Rosemary Roasted Sweet Potatoes! Featuring perfectly caramelized sweet potato cubes, infused with earthy fresh rosemary, aromatic garlic, and a hint of black pepper, this recipe is the perfect balance of savory and sweet. Tossed with extra-virgin olive oil for a golden, crispy finish and roasted to tender perfection, these sweet potatoes are a crowd-pleasing option for everything from weeknight dinners to festive holiday gatherings. With just a handful of simple ingredients and a quick prep time of 15 minutes, this easy-to-make dish is as convenient as it is delicious. Serve it fresh out of the oven as a versatile side that pairs beautifully with roasted meats, hearty salads, or plant-based mains. Your table is about to welcome a new favorite!

Nutriscore Rating: 78/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Rosemary Roasted Sweet Potatoes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 lbs sweet potatoes
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp fresh rosemary
  • 3 garlic cloves
  • 1 tsp salt
  • 0.5 tsp black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Wash and peel the sweet potatoes. Cut them into evenly-sized 1-inch cubes to ensure uniform cooking.

Step 3

Finely chop the fresh rosemary and mince the garlic cloves.

Step 4

In a large mixing bowl, combine the sweet potatoes, olive oil, rosemary, garlic, salt, and black pepper. Toss until the potatoes are evenly coated.

Step 5

Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow proper roasting.

Step 6

Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the potatoes halfway through to ensure even browning.

Step 7

Check for doneness by piercing a piece with a fork. The sweet potatoes should be tender with slightly crispy edges.

Step 8

Remove from the oven and serve immediately as a delicious side dish. Garnish with a sprig of fresh rosemary, if desired.

Nutrition Facts

Serving size 966.8 grams (966.8g)
Amount per serving % Daily Value*
Calories 1154
Total Fat 40.50g 52%
Saturated Fat 5.60g 28%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2863mg 124%
Total Carbohydrate 188.50g 69%
Dietary Fiber 28.10g 100%
Total Sugars 40.90g
Protein 14.40g 29%
Vitamin D 0IU 0%
Calcium 296mg 23%
Iron 7mg 38%
Potassium 60mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 4.9%
Carbs: 64.1%