Nutrition Facts for Rosemary roasted salmon

Rosemary Roasted Salmon

Elevate your weeknight dinners with this effortless and flavorful Rosemary Roasted Salmon recipe! Perfectly tender salmon fillets are brushed with olive oil, seasoned with a savory blend of garlic, paprika, salt, and freshly ground black pepper, then topped with fragrant rosemary sprigs and bright, zesty lemon slices. Roasted to perfection in just 15 minutes, this recipe strikes the perfect balance between simplicity and gourmet flair. With minimal prep time and a short roasting period, it’s the ideal go-to dish for busy evenings or impressing guests with a healthy, delicious main course. Serve it alongside roasted vegetables, fluffy rice, or a crisp green salad for a complete, nutritious meal that’s as easy as it is impressive.

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Rosemary Roasted Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 sprigs fresh rosemary
  • 3 cloves garlic cloves, minced
  • 1 whole lemon (sliced into thin rounds)
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper, freshly ground
  • 0.5 teaspoons paprika

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Place the salmon fillets on the prepared baking sheet, skin-side down if applicable.

Step 3

Drizzle the olive oil over the salmon fillets and use a brush or your fingers to evenly coat them.

Step 4

Sprinkle the fillets with salt, black pepper, and paprika. Rub the seasonings gently into the salmon to enhance the flavor.

Step 5

Evenly distribute the minced garlic over the fillets, pressing it lightly onto the surface of the fish.

Step 6

Tuck one or two lemon slices on top of each fillet, followed by small sprigs of fresh rosemary.

Step 7

Place the baking sheet in the preheated oven and roast the salmon for 12-15 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

Step 8

Remove from the oven and let the salmon rest for 2-3 minutes before serving.

Step 9

Serve warm with your choice of sides, such as roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size 591.3 grams (591.3g)
Amount per serving % Daily Value*
Calories 1329
Total Fat 98.30g 126%
Saturated Fat 14.60g 73%
Polyunsaturated Fat 4.00g
Cholesterol 200mg 67%
Sodium 2764mg 120%
Total Carbohydrate 7.60g 3%
Dietary Fiber 6.10g 22%
Total Sugars 0.90g
Protein 105.20g 210%
Vitamin D 0IU 0%
Calcium 34mg 3%
Iron 4mg 23%
Potassium 124mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%
Protein: 31.5%
Carbs: 2.3%