Nutrition Facts for Rosemary roasted cashews

Rosemary Roasted Cashews

Elevate your snacking game with these irresistible Rosemary Roasted Cashews! This easy recipe combines the buttery richness of raw cashews with the earthy fragrance of fresh rosemary, a drizzle of olive oil, and a dash of kosher salt and pepper for a perfectly savory bite. A hint of cayenne pepper adds optional warmth, making these roasted nuts a crowd-pleasing blend of crunch and flavor. Ready in just 17 minutes, including prep time, this quick and healthy snack is ideal for entertaining, gifting, or simply indulging during a cozy night at home. Whether served warm out of the oven or stored for later, these golden-brown cashews deliver gourmet flavor in every bite.

Nutriscore Rating: 63/100
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Image of Rosemary Roasted Cashews
Prep Time:5 mins
Cook Time:12 mins
Total Time:17 mins
Servings: 6

Ingredients

  • 2 cups Raw cashews
  • 1 tablespoon Fresh rosemary
  • 2 teaspoons Olive oil
  • 1 teaspoon Kosher salt
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Cayenne pepper (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easier cleanup.

Step 2

In a mixing bowl, combine the cashews, olive oil, chopped fresh rosemary, kosher salt, black pepper, and, if desired, cayenne pepper for a bit of heat.

Step 3

Toss the mixture well until the cashews are evenly coated with the oil and seasoning.

Step 4

Spread the seasoned cashews in a single layer on the prepared baking sheet to ensure even roasting.

Step 5

Bake in the preheated oven for 10–12 minutes, stirring halfway through to ensure they roast evenly. Keep a close eye on them to prevent burning.

Step 6

Once golden brown and aromatic, remove the cashews from the oven and let them cool slightly on the baking sheet for 5–10 minutes. They will crisp up as they cool.

Step 7

Transfer the roasted cashews to a serving bowl or an airtight container if storing them. Enjoy as a snack, appetizer, or addition to your favorite salad!

Nutrition Facts

Serving size 256 grams (256.0g)
Amount per serving % Daily Value*
Calories 1513
Total Fat 126.50g 162%
Saturated Fat 22.00g 110%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 615mg 27%
Total Carbohydrate 74.50g 27%
Dietary Fiber 7.60g 27%
Total Sugars 13.60g
Protein 41.70g 83%
Vitamin D 0IU 0%
Calcium 85mg 7%
Iron 16mg 87%
Potassium 1518mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%
Protein: 10.4%
Carbs: 18.6%