Nutrition Facts for Rosemary red wine marinade

Rosemary Red Wine Marinade

Elevate your culinary creations with the bold and aromatic Rosemary Red Wine Marinade, a perfect infusion of rich flavors for meats, tofu, or vegetables. This quick and easy marinade comes together in just 10 minutes, combining dry red wine, extra virgin olive oil, and a touch of sweetness from honey with the earthy aroma of fresh rosemary and the zing of minced garlic. A splash of balsamic vinegar and a dollop of Dijon mustard add depth, while crushed red pepper flakes deliver optional heat for a spicy kick. Ideal for beef, lamb, or hearty vegetables like portobello mushrooms, this marinade penetrates deeply, tenderizing while imparting a sophisticated, wine-infused flair. Whether you're grilling, roasting, or pan-searing, let this versatile marinade be your secret to irresistible flavor.

Nutriscore Rating: 49/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Dry red wine
  • 0.5 cup Extra virgin olive oil
  • 3 sprigs Fresh rosemary
  • 4 cloves Garlic cloves (minced)
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the dry red wine and extra virgin olive oil.

Step 2

Add the fresh rosemary sprigs, crushing them gently with your hands to release their oils before placing them in the bowl.

Step 3

Stir in the minced garlic, balsamic vinegar, Dijon mustard, and honey until well combined.

Step 4

Season the marinade with salt, black pepper, and crushed red pepper flakes if desired for a hint of spice.

Step 5

Whisk everything together to ensure the ingredients are fully incorporated.

Step 6

Place your desired protein (such as beef, lamb, or tofu) or vegetables (like portobello mushrooms or eggplant) into a large resealable plastic bag or shallow dish.

Step 7

Pour the marinade over the ingredients, ensuring they are fully coated. Massage gently to distribute the marinade evenly.

Step 8

Cover or seal and refrigerate for at least 2 hours, or up to 24 hours for more intense flavor.

Step 9

Remove from the refrigerator 30 minutes before cooking to bring the ingredients to room temperature. Discard the marinade before cooking or grilling.

Nutrition Facts

Serving size 447.2 grams (447.2g)
Amount per serving % Daily Value*
Calories 1304
Total Fat 115.20g 148%
Saturated Fat 16.00g 80%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2730mg 119%
Total Carbohydrate 34.70g 13%
Dietary Fiber 1.40g 5%
Total Sugars 23.60g
Protein 1.50g 3%
Vitamin D 0IU 0%
Calcium 61mg 5%
Iron 2mg 13%
Potassium 458mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.7%
Protein: 0.5%
Carbs: 11.7%