Nutrition Facts for Rosemary ranch chicken kabobs

Rosemary Ranch Chicken Kabobs

Fire up your grill and savor the irresistible flavor of Rosemary Ranch Chicken Kabobs, a perfect blend of juicy chicken and aromatic herbs. This easy-to-make recipe combines tender, bite-sized chicken breast cubes marinated in a savory mixture of ranch dressing, olive oil, Worcestershire sauce, zesty lemon juice, and fragrant dried rosemary. Enhanced with garlic, vinegar, and a touch of pepper, the marinade infuses each piece with rich, tangy notes that truly shine when grilled to lightly charred perfection. These kabobs are not only quick to prepare but also versatile, making them ideal for summer barbecues or weeknight dinners. Serve them hot off the grill with a fresh salad or roasted vegetables for a meal that's as wholesome as it is delicious. Perfect for those seeking easy grilled chicken recipes or herb-forward barbecue ideas!

Nutriscore Rating: 66/100
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Image of Rosemary Ranch Chicken Kabobs
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds Boneless, skinless chicken breasts
  • 0.25 cups Olive oil
  • 0.25 cups Ranch dressing
  • 3 tablespoons Worcestershire sauce
  • 1 tablespoon Dried rosemary
  • 1 teaspoon Salt
  • 1 tablespoon Lemon juice
  • 1 teaspoon White vinegar
  • 0.25 teaspoon Ground black pepper
  • 2 cloves Minced garlic
  • 8 Wooden or metal skewers

Directions

Step 1

Cut the chicken breasts into bite-sized cubes, about 1-1.5 inches in size.

Step 2

In a large bowl, whisk together the olive oil, ranch dressing, Worcestershire sauce, rosemary, salt, lemon juice, white vinegar, black pepper, and minced garlic to create the marinade.

Step 3

Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for maximum flavor.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 5

Preheat your grill to medium-high heat. Oil the grates lightly to prevent sticking.

Step 6

Thread the marinated chicken cubes onto skewers, leaving a tiny bit of space between each piece for even cooking.

Step 7

Place the kabobs on the preheated grill and cook for 12-15 minutes, turning occasionally, until the chicken is no longer pink in the center and has achieved a slight char.

Step 8

Remove the kabobs from the grill and let them rest for 5 minutes before serving.

Step 9

Serve warm with your choice of sides, such as grilled vegetables or a fresh salad.

Nutrition Facts

Serving size 1113.8 grams (1113.8g)
Amount per serving % Daily Value*
Calories 2259
Total Fat 111.00g 142%
Saturated Fat 20.80g 104%
Polyunsaturated Fat 5.30g
Cholesterol 791mg 264%
Sodium 4257mg 185%
Total Carbohydrate 15.70g 6%
Dietary Fiber 1.10g 4%
Total Sugars 7.30g
Protein 283.40g 567%
Vitamin D 9IU 45%
Calcium 205mg 16%
Iron 12mg 65%
Potassium 2760mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 51.6%
Carbs: 2.9%