Nutrition Facts for Rosemary peas with pinenuts

Rosemary Peas with Pinenuts

Infused with earthy rosemary and brightened by a splash of lemon, Rosemary Peas with Pine Nuts is a simple yet elegant side dish that’s ready in just 15 minutes. Tender sweet peas are sautéed with fragrant garlic, then topped with golden, toasted pine nuts for a hint of nuttiness and crunch. A finishing touch of fresh rosemary elevates the dish with aromatic depth, while a drizzle of lemon juice adds a zesty twist. Perfect for weeknight dinners or holiday gatherings alike, this quick and wholesome recipe pairs beautifully with roasted meats, grilled seafood, or vegetarian mains. Rich in flavor, texture, and versatility, this dish is a must-try for anyone seeking an impressive yet easy-to-make side.

Nutriscore Rating: 85/100
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Image of Rosemary Peas with Pinenuts
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 quarter cup pine nuts
  • 2 cloves garlic
  • 3 cups frozen peas
  • 1 teaspoon fresh rosemary
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Add the pine nuts to the skillet and toast them for 2–3 minutes, stirring frequently, until they are golden and fragrant. Remove the toasted pine nuts from the skillet and set them aside.

Step 3

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant, being careful not to let it burn.

Step 4

Add the frozen peas to the skillet and stir to combine with the garlic. Cook for 5–6 minutes, stirring occasionally, until the peas are heated through and tender.

Step 5

Sprinkle the fresh rosemary, sea salt, and black pepper over the peas and stir well to evenly distribute the flavors.

Step 6

Remove the skillet from heat and stir in the lemon juice to add brightness to the dish.

Step 7

Top the peas with the toasted pine nuts and serve immediately as a warm side dish.

Nutrition Facts

Serving size 667.6 grams (667.6g)
Amount per serving % Daily Value*
Calories 1563
Total Fat 122.30g 157%
Saturated Fat 11.30g 57%
Polyunsaturated Fat 48.70g
Cholesterol 0mg 0%
Sodium 1191mg 52%
Total Carbohydrate 90.20g 33%
Dietary Fiber 29.90g 107%
Total Sugars 32.50g
Protein 45.00g 90%
Vitamin D 0IU 0%
Calcium 157mg 12%
Iron 15mg 83%
Potassium 2026mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%
Protein: 11.0%
Carbs: 22.0%