Nutrition Facts for Rosemary oven fries

Rosemary Oven Fries

Elevate your snack game with these crispy, golden Rosemary Oven Fries, a healthy and flavor-packed alternative to traditional fried potatoes. Made with hearty Russet potatoes, these oven-baked fries are seasoned to perfection with a fragrant blend of fresh rosemary, garlic powder, and a touch of black pepper for a savory kick. Tossed in olive oil and roasted at high heat, they achieve a perfectly crispy exterior and tender inside, all without the guilt of deep frying. Ready in under an hour, this easy recipe is ideal for busy weeknights or as a crowd-pleasing side dish at your next gathering. Pair these irresistible fries with your favorite dipping sauce for a simple yet satisfying treat that’s sure to impress!

Nutriscore Rating: 80/100
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Image of Rosemary Oven Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 2 teaspoons Fresh rosemary
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Scrub the Russet potatoes clean, then cut them into evenly-sized fries, approximately 1/4-inch thick.

Step 3

In a large mixing bowl, toss the potato slices with olive oil until evenly coated.

Step 4

Add the rosemary, garlic powder, salt, and black pepper to the bowl. Mix well to ensure the potatoes are evenly seasoned.

Step 5

Spread the fries in a single layer on the prepared baking sheet, ensuring they do not overlap for even cooking.

Step 6

Bake in the preheated oven for 20 minutes, then remove the tray and flip the fries to ensure even crisping.

Step 7

Return the fries to the oven and bake for an additional 15 minutes, or until they are golden brown and crispy.

Step 8

Remove from the oven and allow the fries to cool for 5 minutes. Serve immediately with your favorite dipping sauce.

Nutrition Facts

Serving size 1253.2 grams (1253.2g)
Amount per serving % Daily Value*
Calories 1557
Total Fat 42.10g 54%
Saturated Fat 6.50g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2530mg 110%
Total Carbohydrate 266.80g 97%
Dietary Fiber 21.50g 77%
Total Sugars 13.90g
Protein 35.30g 71%
Vitamin D 0IU 0%
Calcium 192mg 15%
Iron 15mg 82%
Potassium 6765mg 144%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%
Protein: 8.9%
Carbs: 67.2%