Rosemary Orange Tisane

Delight your senses with the warm, herbal embrace of a Rosemary Orange Tisane — a soothing caffeine-free infusion that combines the crisp, woodsy aroma of fresh rosemary with the bright citrusy tang of orange. Ready in just 15 minutes, this elegantly simple recipe is perfect for cozy evenings or as a refreshing accompaniment to your self-care routine. The tisane's vibrant orange slices not only elevate its flavor but also create a visually stunning cup, while a touch of honey (if desired) adds a gentle sweetness. Serve it hot, with a slice of orange for garnish, and let this aromatic herbal tea transport you to a moment of pure relaxation. Perfect for tea enthusiasts or anyone seeking a restorative blend, this tisane is as nourishing as it is beautiful!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 sprigs Fresh rosemary sprigs
• 1 medium-sized Orange
• 1 tablespoon Honey (optional)
• 4 cups Water

Directions

Step 1

Rinse the rosemary sprigs under cool water and pat them dry with a clean kitchen towel.

Step 2

Wash the orange thoroughly under running water. Slice off a few thin rounds for the tisane, and set one slice aside for garnish if desired.

Step 3

In a medium saucepan, bring the water to a gentle boil over medium-high heat.

Step 4

Once the water comes to a boil, add the rosemary sprigs and orange slices to the saucepan.

Step 5

Reduce the heat to low and let the mixture simmer gently for 5-7 minutes to infuse the flavors.

Step 6

Remove the saucepan from heat and strain the tisane through a fine mesh sieve into a teapot or directly into serving cups.

Step 7

If desired, stir in honey for a touch of sweetness. Taste and adjust sweetness accordingly.

Step 8

Serve immediately while hot, garnished with the reserved orange slice if desired. Enjoy!

Nutrition Facts

Serving size	1114 grams (1114.0g)

Amount per serving	% Daily Value*
Calories	132

Total Fat 0.20g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 33.20g	12%
Dietary Fiber 3.10g	11%
Total Sugars 28.90g
Protein 1.30g	3%

Vitamin D 0IU	0%
Calcium 116mg	9%
Iron 1mg	3%
Potassium 241mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 3.7%

Carbs: 95.0%